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Date and pear milkshake
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Date and pear milkshake

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Zboża i ziemniaki Zboża i produkty zbożowe Kasza Cocktail Pear
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
1
Cena (Walmart)
$0.50
Cost of one portion
$0.50
Number of ingredients needed for preparation
6
Total calories
79
Calories per 1 portion
79 kcal
Amount of protein per portion
4g
Amount of fat per portion
1g
Amount of carbohydrates per portion
14g
Amount of fiber per portion
1g
Glycemic Index (GI)
IG 44
Glycemic Load (GL)
GL 5.5
Prices calculated for Walmart
$0.50 / serving
$0.50 (Number of portions: 1)
Date and pear milkshake
Specialist Verified
Kcal
79 kcal
Protein 23%
4.3 g
Fat 4%
0.8 g
Carbohydrates 73%
13.7 g
fiber: 1.3 g IG: 44

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Ingredients

Ingredients

Calculate for portions:
Millet Groats

Millet Groats

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
4 Tablespoon (4 Tablespoon (4 g)) • 14 kcal • $0.11
Millet Oats
B: 0.4g
T: 0.1g
W: 2.9g
14 kcal
Pear

Pear

#Pear
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.12
Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal
Dried Dates

Dried Dates

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
5 Piece (5 Piece (5 g)) • 15 kcal • $0.10
Sulphites Dates
B: 0.1g
T: 0g
W: 3.7g
15 kcal
Oat Bran

Oat Bran

#Bran #Vegan #Vegetarian #Lactose-Free #High-protein
2 Tablespoon (2 Tablespoon (2 g)) • 7 kcal • $0.07
Oats Gluten
B: 0.2g
T: 0.1g
W: 1.4g
7 kcal
Cow’s Milk 0.5%

Cow’s Milk 0.5%

#Nutrition
100 Gram (100 Gram) • 39 kcal • $0.10
Milk Lactose
B: 3.5g
T: 0.5g
W: 5.1g
39 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
1 Gram (1 Gram) • 2 kcal
Cinnamon
B: 0g
T: 0g
W: 0.6g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Date and pear milkshake

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,46 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,46 €
100 kcal 0,58 €
20 g protein 2,14 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,46 € 0,46 € 0,92 € 1,84 €
Lidl
0,46 € 0,46 € 0,92 € 1,84 €
Tesco +9%
0,50 € 0,50 € 1,00 € 2,00 €
Carrefour +13%
0,52 € 0,52 € 1,04 € 2,08 €
SPAR +15%
0,53 € 0,53 € 1,06 € 2,12 €

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Rinse the millet groats with boiling water in a sieve (to remove the bitterness). Boil in a 1:2 ratio, i.e. twice as much water as millet. Pour boiling water over the dates, remove from the water after 15 minutes.

Recipe preparation steps

1
Rinse the millet groats with boiling water in a fine sieve to remove bitterness, then cook in water in a 1:2 ratio (twice as much water as millet) until tender and let cool slightly.
2
Pour boiling water over the dried dates, let soak for 15 minutes until softened, then drain.
3
Wash the pear half, remove the core, and cut into cubes.
4
Place the cooked millet, soaked dates, cubed pear, oat bran, and cinnamon into a blender container. Pour in the 0.5% milk and 100 ml of water, and blend until smooth.

Place the milk, 100 ml of water and all the remaining ingredients in a blender container and blend until smooth.

Contains allergens 14
Mustard Meat Sulphites Millet Oats Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Sulphites Dates Gluten Milk Lactose Cinnamon

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
79 kcal
Protein 4.3g (22% kcal)
Fat 0.8g (9% kcal)
Carbs 13.7g (69% kcal)
Protein
4.3g
Fat
0.8g
Carbs
13.7g
Fiber
1.3g
Date and pear milkshake
Bio-Analysis Recipe

Date and pear milkshake

79 kcal B: 4.3g T: 0.8g W: 13.7g 1.3g fib.
Glycemic Load
IG 44 ŁG 6
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 129 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (5.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 14 µU/mL 15 µU/mL 13 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 94 mg/dL 101 mg/dL 100 mg/dL 96 mg/dL 92 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 101 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 5.5) promotes stable blood glucose with a gentle peak around 101 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
5.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
44
Glucose peak
101
mg/dL
P+F+Fiber buffer
0.51
🛡️ Glycemic buffering in this meal
Protein (4.3 g), fat (0.8 g), and dietary fiber (1.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 12.4 g
Simple sugars: 8.9 g Slowing fiber: 1.3 g
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