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Mango 2
Mango 2 is a culinary and nutritional food item and associated with Mango. Per 100 g, it provides an energy density of 60 kcal (251.04 kJ) and exhibits a moderate glycemic index of 64, supporting balanced energy release when paired with protein, fiber, or healthy fats. Its quantitative macronutrient profile per 100 g comprises 0.8 g of protein, 15 g of total carbohydrates (including 14 g of sugars), 0.4 g of total lipids, and 1.6 g of dietary fiber, alongside a water content of 83.5 g. The lipid fraction includes 0.1 g of saturated fatty acids, 0.14 g of monounsaturated fatty acids, and 0.07 g of polyunsaturated fatty acids.
With respect to micronutrients, minerals, and vitamins, Mango 2 contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (11 mg), magnesium (10 mg), potassium (168 mg), phosphorus (14 mg), iron (0.2 mg), zinc (0.09 mg), selenium (0.6 µg), sodium (1 mg), vitamin E (0.9 mg), and vitamin K (4.2 µg). Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense.
From a clinical nutrition and meal-planning standpoint, Mango 2 aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, Whole-Food Plant-Based (WFPB) Diet, Raw Food Diet, and Anti-Inflammatory Diet. Fresh mango provides vibrant sweetness along with beta-carotene, vitamin C, and bioactive mangiferin, making it an excellent addition to vegan, vegetarian, WFPB, raw food, and anti-inflammatory diets. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it features in recipes such as Coconut Chia Pudding with Mango, Mango Yogurt Cocktail, Mango Cottage Cheese (Gluten-free), Mango Cottage Cheese, and Tropical Smoothie, offering versatile ways to build nutrient-dense meals.
Base: 100g
DASH Diet
Heart Health
Mango
Vegan
Vegetarian
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
60 kcal (251 kJ) |
Protein / 100g
|
0,8 g |
|
Fat / 100g
|
0,4 g |
Carbs / 100g
|
15,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 51 |
|
Glycemic Load (GL)
|
GL 9.0 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
83,5 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Mango 2 (100 g)
Specialist Verified
Kcal
60 kcal
Protein
5%
0.8 g
Fat
2%
0.4 g
Carbohydrates
93%
15 g
fiber: 0 g
IG: 51
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Mango 2
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,25 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
67
kcal
Protein
0.8g (4% kcal)
Fat
0.4g (6% kcal)
Carbs
15g (90% kcal)
Protein
0.8g
Fat
0.4g
Carbs
15g
Bio-Analysis
Food Product
Mango 2
67 kcal
B: 0.8g
T: 0.4g
W: 15g
🔍
Looking for a specific mineral or vitamin?
Explore all 37 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.5
g
Nutrient
Beta-carotene
640
µg
Nutrient
1% RDA
Calcium
11
mg
Nutrient
6% RDA
Carbohydrate
15
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.11
mg
Nutrient
1% RDA
Fat
0.4
g
Nutrient
Fatty monounsaturated
0.14
g
Nutrient
Fatty polyunsaturated
0.07
g
Nutrient
Fatty saturated
0.1
g
Nutrient
6% RDA
Fiber
1.6
g
Nutrient
Fiber insoluble
0.9
g
Nutrient
Fiber soluble
0.7
g
Nutrient
1% RDA
Iron
0.2
mg
Nutrient
Lutein + zeaxanthin
23
mg
Nutrient
3% RDA
Magnesium
10
mg
Nutrient
Manganese
0.03
mg
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.05
g
Nutrient
2% RDA
Phosphorus
14
mg
Nutrient
8% RDA
Potassium
168
mg
Nutrient
2% RDA
Protein
0.8
g
Nutrient
Salt
0.01
g
Nutrient
1% RDA
Selenium
0.6
µg
Nutrient
Sodium
1
mg
Nutrient
28% RDA
Sugar
14
g
Nutrient
7% RDA
Vitamin A
54
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
0.6
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.1
mg
Nutrient
Vitamin B9 (Folate)
14
µg
Nutrient
Vitamin C (Ascorbic acid)
36.4
mg
Nutrient
8% RDA
Vitamin E
0.9
mg
Nutrient
6% RDA
Vitamin K
4.2
µg
Nutrient
Water
83.5
g
Nutrient
1% RDA
Zinc
0.09
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.5 g | - |
| Beta-carotene | - | 640 µg | - |
| Calcium | - | 11 mg | 1% |
| Carbohydrate | - | 15 g | 6% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.11 mg | - |
| Fat | - | 0.4 g | 1% |
| Fatty monounsaturated | - | 0.14 g | - |
| Fatty polyunsaturated | - | 0.07 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fiber | - | 1.6 g | 6% |
| Fiber insoluble | - | 0.9 g | - |
| Fiber soluble | - | 0.7 g | - |
| Iron | - | 0.2 mg | 1% |
| Lutein + zeaxanthin | - | 23 mg | - |
| Magnesium | - | 10 mg | 3% |
| Manganese | - | 0.03 mg | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.05 g | - |
| Phosphorus | - | 14 mg | 2% |
| Potassium | - | 168 mg | 8% |
| Protein | - | 0.8 g | 2% |
| Salt | - | 0.01 g | - |
| Selenium | - | 0.6 µg | 1% |
| Sodium | - | 1 mg | - |
| Sugar | - | 14 g | 28% |
| Vitamin A | - | 54 µg | 7% |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 0.6 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.1 mg | - |
| Vitamin B9 (Folate) | - | 14 µg | - |
| Vitamin C (Ascorbic acid) | - | 36.4 mg | - |
| Vitamin E | - | 0.9 mg | 8% |
| Vitamin K | - | 4.2 µg | 6% |
| Water | - | 83.5 g | - |
| Zinc | - | 0.09 mg | 1% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (6.8)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 6.8) promotes stable blood glucose with a gentle peak around 106 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
6.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
51
Glucose peak
106
mg/dL
P+F+Fiber buffer
0.24
🛡️ Glycemic buffering in this meal
Protein (0.8 g), fat (0.4 g), and dietary fiber (1.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
13.4 g
Simple sugars: 14 g
Slowing fiber: 1.6 g
