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Pineapple Coconut Yogurt
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Pineapple Coconut Yogurt

David Janitzek
David Janitzek
Pineapple Yogurt Coconut Yoghurt
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Walmart)
$0.64
Cost of one portion
$0.64
Number of ingredients needed for preparation
3
Total calories
248
Calories per 1 portion
248 kcal
Amount of protein per portion
19g
Amount of fat per portion
6g
Amount of carbohydrates per portion
30g
Amount of fiber per portion
5g
Glycemic Index (GI)
IG 51
Glycemic Load (GL)
GL 12.8
Prices calculated for Walmart
$0.64 / serving
$0.64 (Number of portions: 1)
Pineapple Coconut Yogurt
Specialist Verified
Kcal
248 kcal
Protein 35%
19.1 g
Fat 10%
5.7 g
Carbohydrates 55%
30.1 g
fiber: 5.1 g IG: 51

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Ingredients

Ingredients

Calculate for portions:
Skyr – Icelandic Yogurt

Skyr – Icelandic Yogurt

#Yogurt #Skyr
1 Package (1 Package (150 g)) • 99 kcal • $0.27
Milk
B: 18g
T: 0.3g
W: 6.1g
99 kcal
Pineapple

Pineapple

#DASH Diet #Heart Health #Pineapple #Vegan #Vegetarian
2 Slice (2 Slice (160 g)) • 92 kcal • $0.29
Pineapple Latex-Fruit Syndrome Bromelain
B: 0.6g
T: 0.3g
W: 21.8g
92 kcal
Coconut Flakes

Coconut Flakes

#Coconut #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Teaspoon (2 Teaspoon (8 g)) • 56 kcal • $0.08
Coconut
B: 0.4g
T: 5.1g
W: 2.2g
56 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pineapple Coconut Yogurt

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,58 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,58 €
100 kcal 0,23 €
20 g protein 0,61 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,58 € 0,58 € 1,16 € 2,32 €
Lidl +2%
0,59 € 0,59 € 1,18 € 2,36 €
Tesco +10%
0,64 € 0,64 € 1,28 € 2,56 €
Carrefour +14%
0,66 € 0,66 € 1,32 € 2,64 €
SPAR +17%
0,68 € 0,68 € 1,36 € 2,72 €

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Cut the pineapple into small cubes.

Recipe preparation steps

1
Cut the pineapple slices into small cubes.
2
Transfer the skyr yogurt to a bowl and stir in most of the diced pineapple.
3
Top with the remaining pineapple pieces, sprinkle with coconut flakes, and serve.

Mix yogurt with pineapple and sprinkle with coconut flakes.

Contains allergens 7
Meat Sulphites Milk Pineapple Latex-Fruit Syndrome Bromelain Coconut

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
248 kcal
Protein 19.1g (31% kcal)
Fat 5.7g (21% kcal)
Carbs 30.1g (48% kcal)
Protein
19.1g
Fat
5.7g
Carbs
30.1g
Fiber
5.1g
Pineapple Coconut Yogurt
Bio-Analysis Recipe

Pineapple Coconut Yogurt

248 kcal B: 19.1g T: 5.7g W: 30.1g 5.1g fib.
Glycemic Load
IG 51 ŁG 13
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 84 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (12.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 15 µU/mL 23 µU/mL 25 µU/mL 21 µU/mL 15 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 106 mg/dL 109 mg/dL 105 mg/dL 98 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 109 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 12.8) leads to a controlled glucose rise up to ~109 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
12.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
51
Glucose peak
109
mg/dL
P+F+Fiber buffer
1.08
🛡️ Glycemic buffering in this meal
Protein (19.1 g), fat (5.7 g), and dietary fiber (5.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 25 g
Simple sugars: 22.5 g Slowing fiber: 5.1 g
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