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Raspberry Cocktail
1 photo
2011

Raspberry Cocktail

David Janitzek
David Janitzek
Cocktail
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.19
Cost of one portion
$1.19
Number of ingredients needed for preparation
3
Total calories
285
Calories per 1 portion
285 kcal
Amount of protein per portion
12g
Amount of fat per portion
7g
Amount of carbohydrates per portion
44g
Amount of fiber per portion
14g
Glycemic Index (GI)
IG 38
Glycemic Load (GL)
GL 11.4
Prices calculated for Walmart
$1.19 / serving
$1.19 (Number of portions: 1)
Raspberry Cocktail
Specialist Verified
Kcal
285 kcal
Protein 19%
11.8 g
Fat 11%
6.9 g
Carbohydrates 70%
43.9 g
fiber: 13.9 g IG: 38

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Ingredients

Ingredients

Calculate for portions:
Kefir, 2% Fat

Kefir, 2% Fat

#Kefir
1 Package (1 Package (250 g)) • 123 kcal • $0.85
Milk Lactose Yeast
B: 7.5g
T: 5g
W: 12g
123 kcal
Raspberries

Raspberries

#Raspberries
150 Gram (150 Gram) • 84 kcal • $0.26
Rosaceae fruits Salicylates
B: 2g
T: 0.4g
W: 18g
84 kcal
Oat Bran

Oat Bran

#Bran #Vegan #Vegetarian #Lactose-Free #High-protein
20 Gram (20 Gram) • 78 kcal • $0.08
Oats Gluten
B: 2.4g
T: 1.4g
W: 13.9g
78 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Raspberry Cocktail

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,08 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,08 €
100 kcal 0,38 €
20 g protein 1,83 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,08 € 1,08 € 2,16 € 4,32 €
Lidl +1%
1,09 € 1,09 € 2,18 € 4,36 €
Tesco +10%
1,19 € 1,19 € 2,38 € 4,76 €
Carrefour +14%
1,23 € 1,23 € 2,46 € 4,92 €
SPAR +17%
1,26 € 1,26 € 2,52 € 5,04 €

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Recipe preparation steps

1
Gently rinse the raspberries under cold water, drain well, and place them in a blender jug.
2
Pour the chilled kefir over the fruit and add the oat bran.
3
Blend all ingredients into a smooth, uniform cocktail and pour into a glass.
Contains allergens 7
Milk Lactose Yeast Rosaceae fruits Salicylates Oats Gluten

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
285 kcal
Protein 11.8g (16% kcal)
Fat 6.9g (22% kcal)
Carbs 43.9g (62% kcal)
Protein
11.8g
Fat
6.9g
Carbs
43.9g
Fiber
13.9g
Raspberry Cocktail
Bio-Analysis Recipe

Raspberry Cocktail

285 kcal B: 11.8g T: 6.9g W: 43.9g 13.9g fib.
Glycemic Load
IG 38 ŁG 11
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 127 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (11.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 22 µU/mL 23 µU/mL 19 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 97 mg/dL 104 mg/dL 107 mg/dL 103 mg/dL 97 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 107 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 11.4) leads to a controlled glucose rise up to ~107 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
11.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
38
Glucose peak
107
mg/dL
P+F+Fiber buffer
0.9
🛡️ Glycemic buffering in this meal
Protein (11.8 g), fat (6.9 g), and dietary fiber (13.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 30 g
Simple sugars: 18.9 g Slowing fiber: 13.9 g
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