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Blueberry Cocktail
1 photo
1970

Blueberry Cocktail

David Janitzek
David Janitzek
Blueberry Cocktail
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.41
Cost of one portion
$0.41
Number of ingredients needed for preparation
3
Total calories
206
Calories per 1 portion
206 kcal
Amount of protein per portion
10g
Amount of fat per portion
6g
Amount of carbohydrates per portion
28g
Amount of fiber per portion
6g
Glycemic Index (GI)
IG 49
Glycemic Load (GL)
GL 10.5
Prices calculated for Walmart
$0.41 / serving
$0.41 (Number of portions: 1)
Blueberry Cocktail
Specialist Verified
Kcal
206 kcal
Protein 23%
10.2 g
Fat 14%
6.1 g
Carbohydrates 63%
27.6 g
fiber: 6.2 g IG: 49

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Ingredients

Ingredients

Calculate for portions:
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
250 Mililiter (250 Mililiter (250 g)) • 118 kcal • $0.22
Milk Lactose
B: 8.5g
T: 3.8g
W: 12.5g
118 kcal
Highbush Blueberry

Highbush Blueberry

#Bilberry #Blueberry
100 Gram (100 Gram) • 68 kcal • $0.17
Blueberry
B: 0.6g
T: 0.6g
W: 15g
68 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
5 Gram (5 Gram) • 20 kcal • $0.02
Sesame Salicylates
B: 1.1g
T: 1.7g
W: 0.1g
20 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Blueberry Cocktail

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,37 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,37 €
100 kcal 0,18 €
20 g protein 0,73 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,37 € 0,37 € 0,74 € 1,48 €
Lidl +3%
0,38 € 0,38 € 0,76 € 1,52 €
Tesco +11%
0,41 € 0,41 € 0,82 € 1,64 €
Carrefour +14%
0,42 € 0,42 € 0,84 € 1,68 €
SPAR +16%
0,43 € 0,43 € 0,86 € 1,72 €

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Recipe preparation steps

1
Sort through the blueberries, rinse them thoroughly under cold running water, and drain.
2
Place the washed berries into a blender pitcher, add the chia seeds, and pour in the chilled milk.
3
Blend all ingredients into a smooth, uniform shake and pour into a glass.
Contains allergens 5
Milk Lactose Blueberry Sesame Salicylates

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
206 kcal
Protein 10.2g (20% kcal)
Fat 6.1g (27% kcal)
Carbs 27.6g (53% kcal)
Protein
10.2g
Fat
6.1g
Carbs
27.6g
Fiber
6.2g
Blueberry Cocktail
Bio-Analysis Recipe

Blueberry Cocktail

206 kcal B: 10.2g T: 6.1g W: 27.6g 6.2g fib.
Glycemic Load
IG 49 ŁG 11
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 91 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (10.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 13 µU/mL 20 µU/mL 21 µU/mL 18 µU/mL 13 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 97 mg/dL 104 mg/dL 107 mg/dL 103 mg/dL 97 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 107 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 10.5) leads to a controlled glucose rise up to ~107 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
10.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
49
Glucose peak
107
mg/dL
P+F+Fiber buffer
0.93
🛡️ Glycemic buffering in this meal
Protein (10.2 g), fat (6.1 g), and dietary fiber (6.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 21.4 g
Simple sugars: 22.6 g Slowing fiber: 6.2 g
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