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Mango orange cocktail
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Mango orange cocktail

David Janitzek
David Janitzek
Wholesome Snacks Cocktail Mango
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
1 min
Number of portions
1
Cena (Walmart)
$1.18
Cost of one portion
$1.18
Number of ingredients needed for preparation
4
Total calories
1128
Calories per 1 portion
1128 kcal
Amount of protein per portion
30g
Amount of fat per portion
6g
Amount of carbohydrates per portion
239g
Amount of fiber per portion
14g
Glycemic Index (GI)
IG 41
Glycemic Load (GL)
GL 92.1
Prices calculated for Walmart
$1.18 / serving
$1.18 (Number of portions: 1)
Mango orange cocktail
Specialist Verified
Kcal
1128 kcal
Protein 11%
29.7 g
Fat 2%
5.9 g
Carbohydrates 87%
239 g
fiber: 14.2 g IG: 41

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Ingredients

Ingredients

Calculate for portions:
Skyr – Icelandic Yogurt

Skyr – Icelandic Yogurt

#Yogurt #Skyr
1 Package (1 Package (150 g)) • 99 kcal • $0.27
Milk
B: 18g
T: 0.3g
W: 6.1g
99 kcal
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
1 Cup (1 Cup (250 g)) • 118 kcal • $0.25
Milk Lactose
B: 8.5g
T: 3.8g
W: 12.5g
118 kcal
Mango 2

Mango 2

#DASH Diet #Heart Health #Mango #Vegan #Vegetarian
1 Piece (1 Piece (280 g)) • 187 kcal • $0.51
Mango Sulphites FD&C Yellow #5 & #6
B: 2.2g
T: 1.1g
W: 42g
187 kcal
Orange 2

Orange 2

1 Piece (1 Piece (240 g)) • 724 kcal • $0.15
Citrus fruits
B: 1g
T: 0.7g
W: 178.3g
724 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Mango orange cocktail

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,07 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,07 €
100 kcal 0,09 €
20 g protein 0,72 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,07 € 1,07 € 2,14 € 4,28 €
Lidl +2%
1,09 € 1,09 € 2,18 € 4,36 €
Tesco +10%
1,18 € 1,18 € 2,36 € 4,72 €
Carrefour +14%
1,22 € 1,22 € 2,44 € 4,88 €
SPAR +17%
1,25 € 1,25 € 2,50 € 5,00 €

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Peel and dice half of the Mango, place in a blender bowl. Add milk, yogurt and blend. Eat the orange as a separate addition.

Recipe preparation steps

1
Wash and peel the mango, slice the flesh away from the pit, and cut half of the fruit into small cubes.
2
Place the diced mango into a blender jug, add the milk and skyr yogurt, and blend until smooth and creamy.
3
Pour the smoothie into a glass, and peel and segment the orange to serve alongside as a fresh accompaniment.
Contains allergens 8
Meat Sulphites Milk Lactose Mango Sulphites FD&C Yellow #5 & #6 Citrus fruits

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
1128 kcal
Protein 29.7g (11% kcal)
Fat 5.9g (5% kcal)
Carbs 239g (84% kcal)
Protein
29.7g
Fat
5.9g
Carbs
239g
Fiber
14.2g
Mango orange cocktail
Bio-Analysis Recipe

Mango orange cocktail

1128 kcal B: 29.7g T: 5.9g W: 239g 14.2g fib.
Glycemic Load
IG 41 ŁG 92
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 73 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (92.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 92.2) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
92.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
41
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.24
🛡️ Glycemic buffering in this meal
Protein (29.7 g), fat (5.9 g), and dietary fiber (14.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 224.8 g
Simple sugars: 236.2 g Slowing fiber: 14.2 g
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