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Pineapple
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2014

Pineapple

Pineapple is a culinary and nutritional food item and associated with Pineapple. Per 100 g, it provides an energy density of 55 kcal (230.12 kJ) and exhibits a moderate glycemic index of 64, supporting balanced energy release when paired with protein, fiber, or healthy fats. Its quantitative macronutrient profile per 100 g comprises 0.4 g of protein, 13.6 g of total carbohydrates (including 9.9 g of sugars), 0.2 g of total lipids, and 1.2 g of dietary fiber, alongside a water content of 86 g. The lipid fraction includes 0.02 g of saturated fatty acids, 0.02 g of monounsaturated fatty acids, and 0.07 g of polyunsaturated fatty acids. With respect to micronutrients, minerals, and vitamins, Pineapple contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (17 mg), magnesium (15 mg), potassium (220 mg), phosphorus (12 mg), iron (0.3 mg), zinc (0.24 mg), sodium (1 mg), vitamin E (0.1 mg), vitamin K (1.2 µg), and vitamin B6 (pyridoxine) (0.09 mg). Additionally, sodium chloride equivalent stands at 0 g per 100 g. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense. From a clinical nutrition and meal-planning standpoint, Pineapple aligns well with dietary frameworks such as Anti-Inflammatory Diet, Vegan Diet, Vegetarian Diet, Whole-Food Plant-Based (WFPB) Diet, and Gut Microbiome Support Diet. Fresh pineapple contains the proteolytic enzyme bromelain, vitamin C, and prebiotic fiber, supporting anti-inflammatory, vegan, vegetarian, WFPB, and gut microbiome dietary protocols. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it features in recipes such as Chia Pudding with Pineapple, Sweet and Sour Chicken - Chicken fillets in sweet and sour sauce with pineapple, carrot, and bell pepper, Kiwi and Pineapple Cocktail (with Rice Milk), Spinach Shake, and Kiwi and Pineapple Cocktail, offering versatile ways to build nutrient-dense meals.
NUTRI-SCORE
A B C D E
1
🍃 ECO-SCORE
A B C D E
15/100
Base: 100g DASH Diet Heart Health Vegan Vegetarian
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
55 kcal (230 kJ)
Protein / 100g
0,4 g
Fat / 100g
0,2 g
Carbs / 100g
13,6 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 59
Glycemic Load (GL)
GL 8.2
Cena / 100g (Walmart)
$0.17
Woda / 100g
86,0 g
Prices calculated for Walmart
$0.17 / 100g
Pineapple (100 g)
Specialist Verified
Kcal
55 kcal
Protein 3%
0.4 g
Fat 1%
0.2 g
Carbohydrates 96%
13.6 g
fiber: 0 g IG: 59

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pineapple

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Biedronka
0,16 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,16 USD
100 kcal 0,28 USD
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Biedronka Cheapest
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Dino
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Kaufland
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Netto
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Auchan
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Aldi
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Trader Joe's +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Carrefour +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Rewe +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Edeka +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Walmart +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Target +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Lidl +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Żabka +25%
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD

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Contains allergens 3
Pineapple Latex-Fruit Syndrome Bromelain

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
58 kcal
Protein 0.4g (3% kcal)
Fat 0.2g (3% kcal)
Carbs 13.6g (94% kcal)
Protein
0.4g
Fat
0.2g
Carbs
13.6g
Pineapple
Bio-Analysis Food Product

Pineapple

58 kcal B: 0.4g T: 0.2g W: 13.6g
Glycemic Load
IG 59 ŁG 8
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 45 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (7.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 16 µU/mL 17 µU/mL 15 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 109 mg/dL 107 mg/dL 102 mg/dL 95 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 109 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 7.3) promotes stable blood glucose with a gentle peak around 109 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
7.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
59
Glucose peak
109
mg/dL
P+F+Fiber buffer
0.18
🛡️ Glycemic buffering in this meal
Protein (0.4 g), fat (0.2 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 12.4 g
Simple sugars: 9.9 g Slowing fiber: 1.2 g
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