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Green Smoothie
1 photo
2050

Green Smoothie

David Janitzek
David Janitzek
Smoothie Cocktail
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
1 min
Number of portions
1
Cena (Walmart)
$1.09
Cost of one portion
$1.09
Number of ingredients needed for preparation
7
Total calories
47
Calories per 1 portion
47 kcal
Amount of protein per portion
2g
Amount of fat per portion
2g
Amount of carbohydrates per portion
5g
Amount of fiber per portion
2g
Glycemic Index (GI)
IG 56
Glycemic Load (GL)
GL 2.0
Prices calculated for Walmart
$1.09 / serving
$1.09 (Number of portions: 1)
Green Smoothie
Specialist Verified
Kcal
47 kcal
Protein 23%
2.2 g
Fat 20%
1.9 g
Carbohydrates 57%
5.4 g
fiber: 2 g IG: 56

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Ingredients

Ingredients

Calculate for portions:
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
150 Mililiter (150 Mililiter (150 g)) • 26 kcal • $0.27
B: 1.5g
T: 1.5g
W: 1.5g
26 kcal
Lemon 2

Lemon 2

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Low-carb
0.5 Piece (0.5 Piece (0.5 g)) • 2 kcal • $0.21
Citrus fruits Salicylates
B: 0g
T: 0g
W: 0.4g
2 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
3 Tablespoon (3 Tablespoon (3 g)) • 12 kcal • $0.07
Oats Gluten
B: 0.4g
T: 0.2g
W: 2.1g
12 kcal
Greenhouse Cucumber

Greenhouse Cucumber

#DASH Diet #Heart Health #Cucumber #Vegan #Vegetarian
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.25
Cucumber Latex-Fruit Syndrome
B: 0g
T: 0g
W: 0g
0 kcal
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
3 Handfull (3 Handfull (3 g)) • 0 kcal • $0.16
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 0.1g
T: 0g
W: 0g
0 kcal
Parsley Root

Parsley Root

#DASH Diet #Heart Health
0.4 Piece (0.4 Piece (0.4 g)) • 0 kcal • $0.06
Parsley Celery Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0g
0 kcal
Oat Bran

Oat Bran

#Bran #Vegan #Vegetarian #Lactose-Free #High-protein
2 Tablespoon (2 Tablespoon (2 g)) • 7 kcal • $0.07
Oats Gluten
B: 0.2g
T: 0.1g
W: 1.4g
7 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Green Smoothie

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,99 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,99 €
100 kcal 2,09 €
20 g protein 9,04 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,99 € 0,99 € 1,98 € 3,96 €
Lidl +1%
1,00 € 1,00 € 2,00 € 4,00 €
Tesco +10%
1,09 € 1,09 € 2,18 € 4,36 €
Carrefour +13%
1,12 € 1,12 € 2,24 € 4,48 €
SPAR +17%
1,16 € 1,16 € 2,32 € 4,64 €

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Blend vegetables with water and lemon juice. Season with ginger to taste.

Recipe preparation steps

1
Wash the fresh spinach, greenhouse cucumber, and parsley root; peel the parsley root, cut it and the cucumber into smaller pieces, and squeeze the juice from the lemon.
2
Place the chopped vegetables, spinach, rolled oats, and oat bran into a blender jug, then pour in the water and lemon juice.
3
Blend all the ingredients until smooth, season to taste, and pour into a glass.
Contains allergens 12
Mustard Citrus fruits Salicylates Oats Gluten Cucumber Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Parsley Celery

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
47 kcal
Protein 2.2g (19% kcal)
Fat 1.9g (35% kcal)
Carbs 5.4g (46% kcal)
Protein
2.2g
Fat
1.9g
Carbs
5.4g
Fiber
2g
Green Smoothie
Bio-Analysis Recipe

Green Smoothie

47 kcal B: 2.2g T: 1.9g W: 5.4g 2g fib.
Glycemic Load
IG 56 ŁG 2
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 123 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 94 mg/dL 95 mg/dL 93 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 95 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.9) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
56
Glucose peak
95
mg/dL
P+F+Fiber buffer
1.31
🛡️ Glycemic buffering in this meal
Protein (2.2 g), fat (1.9 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 3.4 g
Simple sugars: 1.9 g Slowing fiber: 2 g
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