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Tropical Smoothie
1 photo
1950

Tropical Smoothie

David Janitzek
David Janitzek
Tropical Smoothie
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.85
Cost of one portion
$0.85
Number of ingredients needed for preparation
5
Total calories
1723
Calories per 1 portion
1723 kcal
Amount of protein per portion
9g
Amount of fat per portion
78g
Amount of carbohydrates per portion
247g
Amount of fiber per portion
16g
Glycemic Index (GI)
IG 43
Glycemic Load (GL)
GL 99.2
Prices calculated for Walmart
$0.85 / serving
$0.85 (Number of portions: 1)
Tropical Smoothie
Specialist Verified
Kcal
1723 kcal
Protein 3%
9.5 g
Fat 23%
77.6 g
Carbohydrates 74%
246.7 g
fiber: 16 g IG: 43

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Ingredients

Ingredients

Calculate for portions:
Orange 2

Orange 2

1 Piece (1 Piece (250 g)) • 754 kcal • $0.15
Citrus fruits
B: 1g
T: 0.8g
W: 185.8g
754 kcal
Banana

Banana

#DASH Diet #Heart Health #Banana #Vegan #Vegetarian
1 Piece (1 Piece (150 g)) • 151 kcal • $0.18
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.5g
T: 0.4g
W: 35.3g
151 kcal
Mango 2

Mango 2

#DASH Diet #Heart Health #Mango #Vegan #Vegetarian
0.5 Piece (0.5 Piece (120 g)) • 81 kcal • $0.26
Mango Sulphites FD&C Yellow #5 & #6
B: 1g
T: 0.5g
W: 18g
81 kcal
Coconut Oil

Coconut Oil

#Coconut Oil
1 Tablespoon (1 Tablespoon (25 g)) • 226 kcal • $0.03
Coconut
B: 0.3g
T: 24.8g
W: 0.3g
226 kcal
Coconut milk

Coconut milk

#Coconut Milk #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Cup (1 Cup (240 g)) • 513 kcal • $0.23
Tree nuts Sulphites Latex-Fruit Syndrome
B: 5.8g
T: 51.1g
W: 7.4g
513 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Tropical Smoothie

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,77 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,77 €
100 kcal 0,04 €
20 g protein 1,63 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,77 € 0,77 € 1,54 € 3,08 €
Lidl +1%
0,78 € 0,78 € 1,56 € 3,12 €
Tesco +10%
0,85 € 0,85 € 1,70 € 3,40 €
Carrefour +14%
0,88 € 0,88 € 1,76 € 3,52 €
SPAR +17%
0,90 € 0,90 € 1,80 € 3,60 €

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Recipe preparation steps

1
Peel the orange, banana, and half a mango, then cut them into smaller pieces.
2
Transfer the prepared fruit into a blender, pour in the coconut milk, and add the coconut oil.
3
Blend all ingredients until smooth and velvety, then pour into a glass.
Contains allergens 9
Citrus fruits Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mango Sulphites FD&C Yellow #5 & #6 Coconut Tree nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
1723 kcal
Protein 9.5g (2% kcal)
Fat 77.6g (41% kcal)
Carbs 246.7g (57% kcal)
Protein
9.5g
Fat
77.6g
Carbs
246.7g
Fiber
16g
Tropical Smoothie
Bio-Analysis Recipe

Tropical Smoothie

1723 kcal B: 9.5g T: 77.6g W: 246.7g 16g fib.
Glycemic Load
IG 43 ŁG 99
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 86 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (99.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 99.2) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
99.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
43
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.45
🛡️ Glycemic buffering in this meal
Protein (9.5 g), fat (77.6 g), and dietary fiber (16 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 230.7 g
Simple sugars: 225.2 g Slowing fiber: 16 g
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