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Lemonade
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Lemonade

David Janitzek
David Janitzek
Alkoholfreie Getränke/Trinkwasser
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
1 min
Number of portions
1
Cena (Walmart)
$2.32
Cost of one portion
$2.32
Number of ingredients needed for preparation
2
Total calories
1535
Calories per 1 portion
1535 kcal
Amount of protein per portion
44g
Amount of fat per portion
124g
Amount of carbohydrates per portion
60g
Amount of fiber per portion
30g
Glycemic Index (GI)
IG 15
Glycemic Load (GL)
GL 4.5
Prices calculated for Walmart
$2.32 / serving
$2.32 (Number of portions: 1)
Lemonade
Specialist Verified
Kcal
1535 kcal
Protein 19%
44.4 g
Fat 54%
124.2 g
Carbohydrates 26%
59.8 g
fiber: 29.7 g IG: 15

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Ingredients

Ingredients

Calculate for portions:
Lemon Juice

Lemon Juice

#DASH Diet #Heart Health #Juice #Vegan #Vegetarian
2 Tablespoon (2 Tablespoon (12 g)) • 5 kcal • $0.02
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0.1g
T: 0g
W: 1.1g
5 kcal
Hulled Sesame Seeds

Hulled Sesame Seeds

#Sesame Seeds #Vegan #Vegetarian #Gluten-free #Lactose-Free
250 Mililiter (250 Mililiter (250 g)) • 1529 kcal • $2.30
Sesame
B: 44.3g
T: 124.2g
W: 58.6g
1529 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Lemonade

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,11 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,11 €
100 kcal 0,14 €
20 g protein 0,95 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,11 € 2,11 € 4,22 € 8,44 €
Lidl +1%
2,13 € 2,13 € 4,26 € 8,52 €
Tesco +10%
2,32 € 2,32 € 4,64 € 9,28 €
Carrefour +13%
2,39 € 2,39 € 4,78 € 9,56 €
SPAR +17%
2,46 € 2,46 € 4,92 € 9,84 €

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Mix freshly squeezed lemon juice in a glass of water and drink.

Recipe preparation steps

1
Wash the lemon thoroughly and squeeze out the fresh juice, removing any seeds.
2
Pour the freshly squeezed lemon juice into a glass and top up with water.
3
Stir the drink well and enjoy immediately.
Contains allergens 4
Citrus fruits Salicylates Vitamin C (Ascorbic acid) Sesame

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
1535 kcal
Protein 44.4g (12% kcal)
Fat 124.2g (73% kcal)
Carbs 59.8g (15% kcal)
Protein
44.4g
Fat
124.2g
Carbs
59.8g
Fiber
29.7g
Lemonade
Bio-Analysis Recipe

Lemonade

1535 kcal B: 44.4g T: 124.2g W: 59.8g 29.7g fib.
Glycemic Load
IG 15 ŁG 5
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 87 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (4.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 18 µU/mL 19 µU/mL 16 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 4.5) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
4.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (44.4 g), fat (124.2 g), and dietary fiber (29.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 30.1 g
Simple sugars: 0.8 g Slowing fiber: 29.7 g
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