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Chicken curry
1 photo
2023

Chicken curry

David Janitzek
David Janitzek
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.72
Cost of one portion
$1.72
Number of ingredients needed for preparation
6
Total calories
695
Calories per 1 portion
695 kcal
Amount of protein per portion
56g
Amount of fat per portion
15g
Amount of carbohydrates per portion
83g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 53
Glycemic Load (GL)
GL 39.3
Prices calculated for Walmart
$1.72 / serving
$1.72 (Number of portions: 1)
Chicken curry
Specialist Verified
Kcal
695 kcal
Protein 36%
56.1 g
Fat 10%
15.4 g
Carbohydrates 54%
83.1 g
fiber: 8.9 g IG: 53

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Ingredients

Ingredients

Calculate for portions:
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
200 Gram (200 Gram) • 212 kcal • $1.40
Chicken Alpha-Gal Syndrome
B: 42g
T: 4g
W: 2g
212 kcal
Couscous Groats

Couscous Groats

#Semolina #Couscous
100 Gram (100 Gram) • 369 kcal • $0.22
Wheat Gluten
B: 13g
T: 1g
W: 77g
369 kcal
Light Soy Sauce

Light Soy Sauce

#Soy Sauce
20 Gram (20 Gram) • 9 kcal • $0.04
Soy Wheat Sulphites
B: 0.5g
T: 0g
W: 1.7g
9 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 91 kcal • $0.03
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal
Lemon Juice

Lemon Juice

#DASH Diet #Heart Health #Juice #Vegan #Vegetarian
1 Tablespoon (1 Tablespoon (6 g)) • 2 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.6g
2 kcal
Curry

Curry

#Curry
1 Teaspoon (1 Teaspoon (3 g)) • 11 kcal • $0.02
Spices Mustard Celery Sulphites
B: 0.4g
T: 0.3g
W: 1.7g
11 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chicken curry

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,57 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,57 €
100 kcal 0,23 €
20 g protein 0,56 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,57 € 1,57 € 3,14 € 6,28 €
Lidl +1%
1,58 € 1,58 € 3,16 € 6,32 €
Tesco +10%
1,72 € 1,72 € 3,44 € 6,88 €
Carrefour +13%
1,77 € 1,77 € 3,54 € 7,08 €
SPAR +16%
1,82 € 1,82 € 3,64 € 7,28 €

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Recipe preparation steps

1
Wash, pat dry, and dice the chicken breast fillet, then toss with the light soy sauce.
2
Heat the rapeseed oil in a pan and fry the marinated chicken. Meanwhile, prepare the couscous according to the package instructions.
3
Towards the end of frying, add the cooked couscous to the pan, sprinkle with curry powder, drizzle with lemon juice, mix well, and serve warm.
Contains allergens 13
Chicken Alpha-Gal Syndrome Wheat Gluten Soy Sulphites Rapeseed Citrus fruits Salicylates Vitamin C (Ascorbic acid) Spices Mustard Celery

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
695 kcal
Protein 56.1g (32% kcal)
Fat 15.4g (20% kcal)
Carbs 83.1g (48% kcal)
Protein
56.1g
Fat
15.4g
Carbs
83.1g
Fiber
8.9g
Chicken curry
Bio-Analysis Recipe

Chicken curry

695 kcal B: 56.1g T: 15.4g W: 83.1g 8.9g fib.
Glycemic Load
IG 53 ŁG 39
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 183 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (39.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 34 µU/mL 60 µU/mL 65 µU/mL 52 µU/mL 33 µU/mL 19 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 117 mg/dL 138 mg/dL 145 mg/dL 134 mg/dL 118 mg/dL 103 mg/dL 91 mg/dL 86 mg/dL 145 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 39.3) may trigger a pronounced glucose peak (~145 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
39.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
53
Glucose peak
145
mg/dL
P+F+Fiber buffer
1.02
🛡️ Glycemic buffering in this meal
Protein (56.1 g), fat (15.4 g), and dietary fiber (8.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 74.2 g
Simple sugars: 0.1 g Slowing fiber: 8.9 g
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