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Raspberry chia pudding
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Raspberry chia pudding

David Janitzek
David Janitzek
Chia Pudding
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Walmart)
$0.64
Cost of one portion
$0.64
Number of ingredients needed for preparation
3
Total calories
263
Calories per 1 portion
263 kcal
Amount of protein per portion
24g
Amount of fat per portion
8g
Amount of carbohydrates per portion
25g
Amount of fiber per portion
18g
Glycemic Index (GI)
IG 30
Glycemic Load (GL)
GL 1.8
Prices calculated for Walmart
$0.64 / serving
$0.64 (Number of portions: 1)
Raspberry chia pudding
Specialist Verified
Kcal
263 kcal
Protein 43%
24.2 g
Fat 13%
7.6 g
Carbohydrates 44%
24.5 g
fiber: 18.4 g IG: 30

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Ingredients

Ingredients

Calculate for portions:
Raspberries

Raspberries

#Raspberries
150 Gram (150 Gram) • 84 kcal • $0.26
Rosaceae fruits Salicylates
B: 2g
T: 0.4g
W: 18g
84 kcal
Skyr – Icelandic Yogurt

Skyr – Icelandic Yogurt

#Yogurt #Skyr
1 Package (1 Package (150 g)) • 99 kcal • $0.26
Milk
B: 18g
T: 0.3g
W: 6.1g
99 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
2 Tablespoon (2 Tablespoon (20 g)) • 80 kcal • $0.12
Sesame Salicylates
B: 4.3g
T: 6.8g
W: 0.4g
80 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Raspberry chia pudding

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,58 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,58 €
100 kcal 0,22 €
20 g protein 0,48 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,58 € 0,58 € 1,16 € 2,32 €
Lidl +2%
0,59 € 0,59 € 1,18 € 2,36 €
Tesco +10%
0,64 € 0,64 € 1,28 € 2,56 €
Carrefour +14%
0,66 € 0,66 € 1,32 € 2,64 €
SPAR +17%
0,68 € 0,68 € 1,36 € 2,72 €

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Mix raspberries with yogurt. Add chia seeds. Blend everything until smooth and set aside for 5 minutes.


You can add a little water if the mixture is too thick for you.

Recipe preparation steps

1
Rinse the raspberries (or thaw if using frozen) and place them in a bowl or blender jar along with the skyr yogurt.
2
Add the chia seeds and blend or mix thoroughly until smooth, adding a splash of water if needed to reach your preferred consistency.
3
Transfer the pudding to a serving glass or bowl and let stand for at least 5–10 minutes so the chia seeds swell before serving.
Contains allergens 6
Meat Sulphites Rosaceae fruits Salicylates Milk Sesame

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
263 kcal
Protein 24.2g (37% kcal)
Fat 7.6g (26% kcal)
Carbs 24.5g (37% kcal)
Protein
24.2g
Fat
7.6g
Carbs
24.5g
Fiber
18.4g
Raspberry chia pudding
Bio-Analysis Recipe

Raspberry chia pudding

263 kcal B: 24.2g T: 7.6g W: 24.5g 18.4g fib.
Glycemic Load
IG 30 ŁG 2
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 104 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 13 µU/mL 11 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.8) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
30
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (24.2 g), fat (7.6 g), and dietary fiber (18.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 6.1 g
Simple sugars: 13.1 g Slowing fiber: 18.4 g
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