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Bean Brownie
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Bean Brownie

David Janitzek
David Janitzek
Brownie Beans
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
10
Cena (Walmart)
$8.97
Cost of one portion
$0.90
Number of ingredients needed for preparation
6
Total calories
1382
Calories per 1 portion
138 kcal
Amount of protein per portion
6g
Amount of fat per portion
4g
Amount of carbohydrates per portion
19g
Amount of fiber per portion
3g
Glycemic Index (GI)
IG 50
Glycemic Load (GL)
GL 8.5
Prices calculated for Walmart
$0.90 / serving
$8.97 (Number of portions: 10)
Bean Brownie
Specialist Verified
Kcal
138 kcal
Protein 21%
6.1 g
Fat 14%
4 g
Carbohydrates 66%
19.4 g
fiber: 2.6 g IG: 50

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Ingredients

Ingredients

Calculate for portions:
Canned White Beans

Canned White Beans

#Beans
0.2 Can (0.2 Can (40 g)) • 33 kcal • $0.07
Legumes Sulphites
B: 2.4g
T: 0.3g
W: 5.2g
33 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
0.4 Piece (0.4 Piece (20 g)) • 28 kcal • $0.08
Egg
B: 2.5g
T: 1.9g
W: 0.1g
28 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
6.7 Tablespoon (6.7 Tablespoon (15 g)) • 49 kcal • $0.70
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.2g
W: 11.9g
49 kcal
16% Cocoa Powder

16% Cocoa Powder

#Vegetarian #Gluten-free #High Fiber #Healthy
0.4 Tablespoon (0.4 Tablespoon (4 g)) • 19 kcal • $0.02
Cocoa Sulphites Milk
B: 0.7g
T: 0.9g
W: 2g
19 kcal
Almonds 2

Almonds 2

#Almonds #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.1 Tablespoon (0.1 Tablespoon (1.5 g)) • 9 kcal • $0.02
Tree nuts Nuts
B: 0.4g
T: 0.8g
W: 0.1g
9 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.1 Teaspoon (0.1 Teaspoon (0.5 g)) • 0 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Bean Brownie

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,82 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,82 €
100 kcal 0,59 €
20 g protein 2,71 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,82 € 0,82 € 1,64 € 3,28 €
Lidl +1%
0,83 € 0,83 € 1,66 € 3,32 €
Tesco +10%
0,90 € 0,90 € 1,80 € 3,60 €
Carrefour +13%
0,93 € 0,93 € 1,86 € 3,72 €
SPAR +16%
0,95 € 0,95 € 1,90 € 3,80 €

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Recipe preparation steps

1
Preheat the oven to 180°C and line a baking pan with parchment paper. Thoroughly drain the canned white beans and rinse them with water.
2
Place the drained beans in a blender jug, add the eggs, bee honey, cocoa powder, and baking powder, and blend into a smooth, uniform batter.
3
Finely chop the almonds with a knife, add them to the chocolate batter, and fold in gently.
4
Pour the batter into the lined baking pan and bake in the preheated oven for 25–30 minutes.
Contains allergens 11
Legumes Sulphites Egg Honey Birch Pollen-Related Oral Allergy Syndrome Cocoa Milk Tree nuts Nuts Wheat Sodium

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
138 kcal
Protein 6.1g (17% kcal)
Fat 4g (26% kcal)
Carbs 19.4g (57% kcal)
Protein
6.1g
Fat
4g
Carbs
19.4g
Fiber
2.6g
Bean Brownie
Bio-Analysis Recipe

Bean Brownie

138 kcal B: 6.1g T: 4g W: 19.4g 2.6g fib.
Glycemic Load
IG 50 ŁG 9
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 95 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (8.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 17 µU/mL 18 µU/mL 15 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 96 mg/dL 106 mg/dL 104 mg/dL 100 mg/dL 94 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 106 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 8.4) promotes stable blood glucose with a gentle peak around 106 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
8.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
50
Glucose peak
106
mg/dL
P+F+Fiber buffer
0.72
🛡️ Glycemic buffering in this meal
Protein (6.1 g), fat (4 g), and dietary fiber (2.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 16.8 g
Simple sugars: 14 g Slowing fiber: 2.6 g
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