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Red Bean Salad
1 photo
1976

Red Bean Salad

David Janitzek
David Janitzek
Bean Salad Red Bean Salad Beans
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.39
Cost of one portion
$1.39
Number of ingredients needed for preparation
7
Total calories
699
Calories per 1 portion
699 kcal
Amount of protein per portion
32g
Amount of fat per portion
8g
Amount of carbohydrates per portion
125g
Amount of fiber per portion
14g
Glycemic Index (GI)
IG 36
Glycemic Load (GL)
GL 39.9
Prices calculated for Walmart
$1.39 / serving
$1.39 (Number of portions: 1)
Red Bean Salad
Specialist Verified
Kcal
699 kcal
Protein 19%
31.6 g
Fat 5%
8.1 g
Carbohydrates 76%
124.7 g
fiber: 13.9 g IG: 36

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Ingredients

Ingredients

Calculate for portions:
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
120 Gram (120 Gram) • 23 kcal • $0.34
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.1g
T: 0.2g
W: 4.3g
23 kcal
Red Beans (Canned)

Red Beans (Canned)

#Red Bean #Beans
120 Gram (120 Gram) • 417 kcal • $0.50
Legumes Sulphites
B: 25.7g
T: 1.5g
W: 75.1g
417 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
70 Gram (70 Gram) • 21 kcal • $0.20
Paprika Vitamin C (Ascorbic acid)
B: 0.7g
T: 0.2g
W: 4.2g
21 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
2 Slice of bread (2 Slice of bread (70 g)) • 179 kcal • $0.19
Rye Gluten Wheat
B: 2.8g
T: 0.9g
W: 40g
179 kcal
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
50 Gram (50 Gram) • 11 kcal • $0.09
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 1.3g
T: 0.3g
W: 0.7g
11 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Balsamic Vinegar 2

Balsamic Vinegar 2

#Vinegar #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Teaspoon (0.5 Teaspoon (2 g)) • 2 kcal • $0.01
Sulphites Vinegar
B: 0g
T: 0g
W: 0.5g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Red Bean Salad

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,26 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,26 €
100 kcal 0,18 €
20 g protein 0,80 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,26 € 1,26 € 2,52 € 5,04 €
Lidl +2%
1,28 € 1,28 € 2,56 € 5,12 €
Tesco +10%
1,39 € 1,39 € 2,78 € 5,56 €
Carrefour +13%
1,43 € 1,43 € 2,86 € 5,72 €
SPAR +17%
1,47 € 1,47 € 2,94 € 5,88 €

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Recipe preparation steps

1
Drain the canned red beans in a sieve and rinse thoroughly under cold running water, then wash and dry the fresh spinach.
2
Wash the red bell pepper and tomato. Remove the core and seeds from the pepper and cut into strips, and cut the tomato into wedges.
3
In a salad bowl, combine the spinach leaves, rinsed red beans, bell pepper strips, and tomato wedges.
4
Drizzle the salad with olive oil and balsamic vinegar, season with salt and pepper to taste, toss gently, and serve with a slice of light rye bread.
Contains allergens 16
Tomato Histamine Latex-Fruit Syndrome Salicylates Legumes Sulphites Paprika Vitamin C (Ascorbic acid) Rye Gluten Wheat Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Olive Vinegar

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
699 kcal
Protein 31.6g (18% kcal)
Fat 8.1g (10% kcal)
Carbs 124.7g (72% kcal)
Protein
31.6g
Fat
8.1g
Carbs
124.7g
Fiber
13.9g
Red Bean Salad
Bio-Analysis Recipe

Red Bean Salad

699 kcal B: 31.6g T: 8.1g W: 124.7g 13.9g fib.
Glycemic Load
IG 36 ŁG 40
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 123 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (39.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 37 µU/mL 66 µU/mL 71 µU/mL 57 µU/mL 36 µU/mL 20 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 122 mg/dL 155 mg/dL 149 mg/dL 133 mg/dL 112 mg/dL 96 mg/dL 92 mg/dL 86 mg/dL 155 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 39.9) may trigger a pronounced glucose peak (~155 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
39.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
36
Glucose peak
155
mg/dL
P+F+Fiber buffer
0.49
🛡️ Glycemic buffering in this meal
Protein (31.6 g), fat (8.1 g), and dietary fiber (13.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 110.8 g
Simple sugars: 9.5 g Slowing fiber: 13.9 g
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