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Almonds 2
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Almonds 2

Almonds 2 is a culinary and nutritional food item and associated with Almonds. Per 100 g, it provides an energy density of 624 kcal (2580 kJ) and features a low glycemic index of 15, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 25.6 g of protein, 7.8 g of total carbohydrates (including 6.6 g of sugars), 52.1 g of total lipids, and 13.3 g of dietary fiber, alongside a water content of 3.3 g. The lipid fraction includes 4.1 g of saturated fatty acids, 31.4 g of monounsaturated fatty acids, and 11.4 g of polyunsaturated fatty acids. With respect to micronutrients, minerals, and vitamins, Almonds 2 contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (270 mg), magnesium (240 mg), potassium (705 mg), phosphorus (510 mg), iron (3.3 mg), zinc (3.3 mg), selenium (2.2 µg), sodium (1 mg), vitamin E (25.63 mg), and vitamin K (740 µg). Additionally, sodium chloride equivalent stands at 0 g per 100 g. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense. From a clinical nutrition and meal-planning standpoint, Almonds 2 aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, Gluten-Free Diet, Whole-Food Plant-Based (WFPB) Diet, and Mediterranean Diet. Whole raw almonds are loaded with antioxidant vitamin E, monounsaturated fatty acids, magnesium, and prebiotic fiber, supporting vegan, vegetarian, gluten-free, and Mediterranean nutrition. It is classified as safe for consumption during pregnancy under standard food hygiene practices and holds a Nutri-Score rating of C (Eco-Score A). In culinary practice, it features in recipes such as Oat Love, Coconut Chia Pudding with Mango, Bean Brownie, Scrambled Eggs with Broccoli, and Oatmeal with Blueberries (lighter version), offering versatile ways to build nutrient-dense meals.
NUTRI-SCORE
A B C D E
-3
🍃 ECO-SCORE
A B C D E
25/100
Base: 100g Almonds Vegan Vegetarian Gluten-free Lactose-Free
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
624 kcal (2580 kJ)
Protein / 100g
25,6 g
Fat / 100g
52,1 g
Carbs / 100g
7,8 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 15
Glycemic Load (GL)
GL 4.7
Cena / 100g (Walmart)
$1.54
Woda / 100g
3,3 g
Prices calculated for Walmart
$1.54 / 100g
Almonds 2 (100 g)
Specialist Verified
Kcal
624 kcal
Protein 30%
25.6 g
Fat 61%
52.1 g
Carbohydrates 9%
7.8 g
fiber: 0 g IG: 15

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Almonds 2

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
1,45 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 1,45 USD
100 kcal 0,24 USD
20 g protein 1,13 USD
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Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
1,45 USD 1,45 USD 3,63 USD 7,25 USD 14,50 USD
Netto +1%
1,46 USD 1,46 USD 3,65 USD 7,30 USD 14,60 USD
Biedronka +2%
1,48 USD 1,48 USD 3,70 USD 7,40 USD 14,80 USD
Aldi +3%
1,49 USD 1,49 USD 3,73 USD 7,45 USD 14,90 USD
Dino +3%
1,49 USD 1,49 USD 3,73 USD 7,45 USD 14,90 USD
Kaufland +3%
1,49 USD 1,49 USD 3,73 USD 7,45 USD 14,90 USD
Lidl +4%
1,51 USD 1,51 USD 3,78 USD 7,55 USD 15,10 USD
Rewe +4%
1,51 USD 1,51 USD 3,78 USD 7,55 USD 15,10 USD
Carrefour +7%
1,55 USD 1,55 USD 3,88 USD 7,75 USD 15,50 USD
Żabka +23%
1,78 USD 1,78 USD 4,45 USD 8,90 USD 17,80 USD

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Contains allergens 2
Tree Nuts Nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
603 kcal
Protein 25.6g (17% kcal)
Fat 52.1g (78% kcal)
Carbs 7.8g (5% kcal)
Protein
25.6g
Fat
52.1g
Carbs
7.8g
Almonds 2
Bio-Analysis Food Product

Almonds 2

603 kcal B: 25.6g T: 52.1g W: 7.8g
Glycemic Load
IG 15 ŁG 1
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 84 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (25.6 g), fat (52.1 g), and dietary fiber (13.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0 g
Simple sugars: 6.6 g Slowing fiber: 13.3 g
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