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Beef Dish with Beans
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Beef Dish with Beans

David Janitzek
David Janitzek
Beef Dish Beans
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.66
Cost of one portion
$1.66
Number of ingredients needed for preparation
8
Total calories
776
Calories per 1 portion
776 kcal
Amount of protein per portion
41g
Amount of fat per portion
18g
Amount of carbohydrates per portion
114g
Amount of fiber per portion
13g
Glycemic Index (GI)
IG 39
Glycemic Load (GL)
GL 39.4
Prices calculated for Walmart
$1.66 / serving
$1.66 (Number of portions: 1)
Beef Dish with Beans
Specialist Verified
Kcal
776 kcal
Protein 24%
40.6 g
Fat 10%
17.6 g
Carbohydrates 66%
113.8 g
fiber: 12.8 g IG: 39

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Ingredients

Ingredients

Calculate for portions:
Ground Beef

Ground Beef

#Ground Beef
100 Gram (100 Gram) • 103 kcal • $0.70
Beef
B: 13.6g
T: 4.3g
W: 2.4g
103 kcal
Red Beans (Canned)

Red Beans (Canned)

#Red Bean #Beans
0.25 Piece (0.25 Piece (100 g)) • 347 kcal • $0.27
Legumes Sulphites
B: 21.4g
T: 1.2g
W: 62.6g
347 kcal
Canned Corn

Canned Corn

#Corn
0.25 Piece (0.25 Piece (100 g)) • 117 kcal • $0.28
Maize
B: 2.9g
T: 1.2g
W: 23.6g
117 kcal
Canned Tomatoes

Canned Tomatoes

0.25 Piece (0.25 Piece (100 g)) • 20 kcal • $0.28
Tomato Sulphites Latex-Fruit Syndrome
B: 0.9g
T: 0.2g
W: 3.6g
20 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
1 Slice of bread (1 Slice of bread (35 g)) • 90 kcal • $0.09
Rye Gluten Wheat
B: 1.4g
T: 0.5g
W: 20g
90 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 91 kcal • $0.03
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
1 Tooth (1 Tooth (3 g)) • 5 kcal • $0.01
Garlic
B: 0.2g
T: 0g
W: 1g
5 kcal
Ground Chili Pepper

Ground Chili Pepper

#Chili
1 Gram (1 Gram) • 4 kcal
Chili peppers Capsicum
B: 0.1g
T: 0.2g
W: 0.5g
4 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Beef Dish with Beans

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,51 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,51 €
100 kcal 0,19 €
20 g protein 0,74 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,51 € 1,51 € 3,02 € 6,04 €
Lidl +1%
1,53 € 1,53 € 3,06 € 6,12 €
Tesco +10%
1,66 € 1,66 € 3,32 € 6,64 €
Carrefour +13%
1,71 € 1,71 € 3,42 € 6,84 €
SPAR +17%
1,76 € 1,76 € 3,52 € 7,04 €

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Recipe preparation steps

1
Peel and press the garlic clove. Heat the rapeseed oil in a pan, briefly sauté the garlic until fragrant, then add the ground beef and brown it while breaking it up with a spatula.
2
Once the meat is browned, add the drained red kidney beans, canned corn, and canned tomatoes, and simmer for about 5–7 minutes, stirring regularly.
3
Season the stew with ground chili pepper and a pinch of salt and pepper to taste, then stir well.
4
Transfer the finished beef stew to a plate and serve warm with a slice of light rye bread.
Contains allergens 13
Beef Legumes Sulphites Maize Tomato Latex-Fruit Syndrome Rye Gluten Wheat Rapeseed Garlic Chili peppers Capsicum

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
776 kcal
Protein 40.6g (21% kcal)
Fat 17.6g (20% kcal)
Carbs 113.8g (59% kcal)
Protein
40.6g
Fat
17.6g
Carbs
113.8g
Fiber
12.8g
Beef Dish with Beans
Bio-Analysis Recipe

Beef Dish with Beans

776 kcal B: 40.6g T: 17.6g W: 113.8g 12.8g fib.
Glycemic Load
IG 39 ŁG 39
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 130 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (39.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 36 µU/mL 64 µU/mL 69 µU/mL 55 µU/mL 35 µU/mL 20 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 120 mg/dL 151 mg/dL 146 mg/dL 130 mg/dL 111 mg/dL 96 mg/dL 91 mg/dL 86 mg/dL 151 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 39.4) may trigger a pronounced glucose peak (~151 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
39.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
39
Glucose peak
151
mg/dL
P+F+Fiber buffer
0.68
🛡️ Glycemic buffering in this meal
Protein (40.6 g), fat (17.6 g), and dietary fiber (12.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 101 g
Simple sugars: 10.2 g Slowing fiber: 12.8 g
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