Figure Skating (Ice Dancing)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
980 KCAL |
|
Level
|
advanced |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Starting position: Stand on the ice in skates, maintaining an upright posture, engaged core, and slightly bent knees for shock absorption.
- 2. Execution: Perform fluid pushes with the edges of the skates, shifting body weight between legs. Incorporate technical elements such as spins, dance steps, or gliding sequences while maintaining control over your center of gravity.
- 3. Safety tips: Always wear appropriate protective gear if you are a beginner. Focus on maintaining a stable posture and avoid excessive leaning to prevent falls.
Physiological Impact
Caloric Benchmarking
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