Diets Premium Diets Premium
Sign in

437

Whole-Grain Rye DASH Sandwiches with Roasted Poultry Breast and Raspberry Tomato
Dash Diet
Whole-Grain Rye DASH Sandwiches with Roasted Poultry Breast and Raspberry Tomato
282 kcal ⏱ 8 min 1/5 ★
B: 51g • T: 77g • W: 153g
Whole-Grain Rye DASH Sandwiches with Lean Curd Cheese, Chives, and Bell Pepper
Dash Diet
Whole-Grain Rye DASH Sandwiches with Lean Curd Cheese, Chives, and Bell Pepper
274 kcal ⏱ 8 min 1/5 ★
B: 87g • T: 21g • W: 166g
Whole-Grain Rye DASH Sandwiches with Creamy Tuna-Yogurt Spread, Chives and Ripe Tomato
Dash Diet
Whole-Grain Rye DASH Sandwiches with Creamy Tuna-Yogurt Spread, Chives and Ripe Tomato
287 kcal ⏱ 10 min 1/5 ★
B: 96g • T: 30g • W: 162g
Whole-Grain DASH Sandwiches with Roasted Turkey Breast, Avocado and Corn Salad with Radish
Dash Diet
Whole-Grain DASH Sandwiches with Roasted Turkey Breast, Avocado and Corn Salad with Radish
390 kcal ⏱ 12 min 1/5 ★
B: 70g • T: 155g • W: 166g
Whole-Grain DASH Sandwiches with Light Tuna, Yogurt, and Pickled Cucumber Spread
Dash Diet
Whole-Grain DASH Sandwiches with Light Tuna, Yogurt, and Pickled Cucumber Spread
281 kcal ⏱ 10 min 1/5 ★
B: 107g • T: 28g • W: 146g
Warm DASH Roasted Herb Pumpkin Salad with Bulgur Wheat, Lean Curd Cheese, Fresh Arugula, and Sunflower Sprouts
Dash Diet
Warm DASH Roasted Herb Pumpkin Salad with Bulgur Wheat, Lean Curd Cheese, Fresh Arugula, and Sunflower Sprouts
409 kcal ⏱ 40 min 1/5 ★
B: 69g • T: 113g • W: 228g
Warm DASH Baked Apple and Pear Salad with Low-Fat Natural Yogurt, Sweet Raisins, and Sesame Seeds
Dash Diet
Warm DASH Baked Apple and Pear Salad with Low-Fat Natural Yogurt, Sweet Raisins, and Sesame Seeds
202 kcal ⏱ 15 min 1/5 ★
B: 19g • T: 32g • W: 151g
Velvety DASH Roasted Bell Pepper, Tomato, Sweet Potato and Carrot Cream Soup with Pumpkin Seeds
Dash Diet
Velvety DASH Roasted Bell Pepper, Tomato, Sweet Potato and Carrot Cream Soup with Pumpkin Seeds
348 kcal ⏱ 35 min 1/5 ★
B: 37g • T: 131g • W: 179g
Velvety DASH Red Bean, Lean Curd Cheese and Sun-Dried Tomato Spread with Thyme
Dash Diet
Velvety DASH Red Bean, Lean Curd Cheese and Sun-Dried Tomato Spread with Thyme
163 kcal ⏱ 15 min 4 porcje 1/5 ★
B: 27g • T: 32g • W: 104g
Velvety DASH Pumpkin Cream Soup with Fresh Ginger, Carrot, and Olive Oil
Dash Diet
Velvety DASH Pumpkin Cream Soup with Fresh Ginger, Carrot, and Olive Oil
188 kcal ⏱ 25 min 1/5 ★
B: 20g • T: 56g • W: 112g
Velvety DASH Millet Porridge Cooked in 1.5% Milk with Fresh Raspberries
Dash Diet
Velvety DASH Millet Porridge Cooked in 1.5% Milk with Fresh Raspberries
327 kcal ⏱ 20 min 1/5 ★
B: 53g • T: 43g • W: 231g
Velvety DASH Kefir Berry Smoothie with Blueberries, Strawberries, Oat Bran and Chia Seeds
Dash Diet
Velvety DASH Kefir Berry Smoothie with Blueberries, Strawberries, Oat Bran and Chia Seeds
307 kcal ⏱ 5 min 1/5 ★
B: 52g • T: 65g • W: 190g
Velvety DASH Avocado, Ripe Banana and Almond Heart-Healthy Smoothie
Dash Diet
Velvety DASH Avocado, Ripe Banana and Almond Heart-Healthy Smoothie
423 kcal ⏱ 5 min 1/5 ★
B: 33g • T: 219g • W: 171g
Tomato-Infused DASH Buckwheat Groats with Broccoli Florets, White Beans, Leek, Walnuts, and Chives
Dash Diet
Tomato-Infused DASH Buckwheat Groats with Broccoli Florets, White Beans, Leek, Walnuts, and Chives
390 kcal ⏱ 35 min 1/5 ★
B: 63g • T: 103g • W: 224g
Tender DASH Turkey Breast Meatballs with Whole-Grain Brown Rice and Carrot Slaw
Dash Diet
Tender DASH Turkey Breast Meatballs with Whole-Grain Brown Rice and Carrot Slaw
428 kcal ⏱ 30 min 2/5 ★
B: 134g • T: 83g • W: 211g
Savory DASH Millet and Carrot Muffins with Chives and Basil Served with Chilled Natural Buttermilk
Dash Diet
Savory DASH Millet and Carrot Muffins with Chives and Basil Served with Chilled Natural Buttermilk
203 kcal ⏱ 25 min 1/5 ★
B: 51g • T: 54g • W: 98g
Rye Bread DASH Sandwiches with Roasted Beetroot and Curd Cheese Spread, Baked Turkey Breast, and Arugula-Mâche Salad
Dash Diet
Rye Bread DASH Sandwiches with Roasted Beetroot and Curd Cheese Spread, Baked Turkey Breast, and Arugula-Mâche Salad
413 kcal ⏱ 25 min 2/5 ★
B: 108g • T: 69g • W: 236g
Rosemary-Roasted DASH Chicken Breast with Baked Sweet Potato Wedges and Baby Spinach Salad
Dash Diet
Rosemary-Roasted DASH Chicken Breast with Baked Sweet Potato Wedges and Baby Spinach Salad
465 kcal ⏱ 30 min 1/5 ★
B: 140g • T: 112g • W: 213g
Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley
Dash Diet
Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley
144 kcal ⏱ 5 min 1/5 ★
B: 40g • T: 36g • W: 67g
Refreshing DASH Fruit Salad with Crisp Apple, Blueberries, Natural Yogurt, and Toasted Sesame & Sunflower Seeds
Dash Diet
Refreshing DASH Fruit Salad with Crisp Apple, Blueberries, Natural Yogurt, and Toasted Sesame & Sunflower Seeds
164 kcal ⏱ 10 min 1/5 ★
B: 19g • T: 69g • W: 77g
Provençal DASH Vegetable Ratatouille with Eggplant, Zucchini, Bell Pepper and Fluffy Millet
Dash Diet
Provençal DASH Vegetable Ratatouille with Eggplant, Zucchini, Bell Pepper and Fluffy Millet
422 kcal ⏱ 30 min 1/5 ★
B: 48g • T: 97g • W: 277g
Oriental-Style DASH Chickpea Skillet with Zucchini, Bell Pepper, Carrot and Peanuts
Dash Diet
Oriental-Style DASH Chickpea Skillet with Zucchini, Bell Pepper, Carrot and Peanuts
361 kcal ⏱ 25 min 1/5 ★
B: 53g • T: 101g • W: 207g
Nourishing DASH Barley Flake Porridge in Low-Fat Milk with Banana and Cranberries
Dash Diet
Nourishing DASH Barley Flake Porridge in Low-Fat Milk with Banana and Cranberries
440 kcal ⏱ 12 min 1/5 ★
B: 51g • T: 47g • W: 342g
Mediterranean DASH Greek Salad with Grilled Tofu, Ripe Tomatoes, Cucumber and Black Olives
Dash Diet
Mediterranean DASH Greek Salad with Grilled Tofu, Ripe Tomatoes, Cucumber and Black Olives
437 kcal ⏱ 15 min 1/5 ★
B: 98g • T: 251g • W: 89g
Mediterranean DASH Greek Salad with Crisp Iceberg Lettuce, Light Feta and Black Olives
Dash Diet
Mediterranean DASH Greek Salad with Crisp Iceberg Lettuce, Light Feta and Black Olives
368 kcal ⏱ 10 min 1/5 ★
B: 52g • T: 248g • W: 68g
Light Homemade DASH Tomato and Fresh Basil Soup with Brown Rice
Dash Diet
Light Homemade DASH Tomato and Fresh Basil Soup with Brown Rice
245 kcal ⏱ 25 min 1/5 ★
B: 24g • T: 58g • W: 163g
Light DASH Garden Root Vegetable and Cauliflower Soup without Roux
Dash Diet
Light DASH Garden Root Vegetable and Cauliflower Soup without Roux
209 kcal ⏱ 25 min 1/5 ★
B: 28g • T: 56g • W: 125g
Light DASH Cottage Cheese Bowl with Crisp Radish, Chives, and Mandarin Segments
Dash Diet
Light DASH Cottage Cheese Bowl with Crisp Radish, Chives, and Mandarin Segments
191 kcal ⏱ 8 min 1/5 ★
B: 73g • T: 44g • W: 74g
Homemade Baked DASH Oat Cookies with Apple and Dried Cherries Served with Raspberry Yogurt Mousse
Dash Diet
Homemade Baked DASH Oat Cookies with Apple and Dried Cherries Served with Raspberry Yogurt Mousse
226 kcal ⏱ 15 min 1/5 ★
B: 24g • T: 38g • W: 164g
Green DASH Probiotic Kefir Smoothie with Ripe Banana, Baby Spinach and Hazelnuts
Dash Diet
Green DASH Probiotic Kefir Smoothie with Ripe Banana, Baby Spinach and Hazelnuts
309 kcal ⏱ 5 min 1/5 ★
B: 46g • T: 117g • W: 147g

Top categories

Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

Diet type

Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (56) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (42) Lighter Version (41) Cocktail (38) Lactose-Free (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Yogurt (34) Lunch (33) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Sandwiches (27)

Share