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FAQ: Frequently Asked Questions
How important is breathing during exercise?
Proper breathing stabilizes the core and ensures muscles receive adequate oxygen. Exhale on the exertion phase.
Why is stretching important?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
How many days a week should I lift weights?
Most guidelines recommend lifting weights 2 to 4 days per week, allowing for adequate recovery.
What is strength training?
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction.
How to warm up before exercise?
A good warm-up should last 5 to 10 minutes and include light aerobic activity and dynamic stretching.
What is functional training?
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
Are machines better than free weights?
Free weights build better stabilization and functional strength, while machines are great for isolating muscles safely.
What is hypertrophy?
Hypertrophy is the increase and growth of muscle cells, typically achieved through resistance training.
What is active recovery?
Active recovery involves low-intensity exercise, like walking or cycling, to promote blood flow and muscle repair on rest days.
What is calisthenics?
Calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups using body weight.