Protein - Protein – Properties, daily requirements and products | Diets Premium
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Protein
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Protein

protein
Specification & Key Parameters
5 parameter
Parameter Value Parameter Value
Kategoria składnika
protein
Jednostka miary
g
Dzienne zapotrzebowanie (RDA)
50 g
Norma dzienna (Kobiety)
46 g
Norma dzienna (Mężczyźni)
56 g
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Broccoli
Broccoli
41 kcal / 100g
B: 3g • T: 0g • W: 7g
Nutritional yeast flakes
Nutritional yeast flakes
360 kcal / 100g
B: 45g • T: 4g • W: 36g
Garlic and fresh mint
Garlic and fresh mint
38 kcal / 100g
B: 2g • T: 0g • W: 7g
Red and yellow bell peppers
Red and yellow bell peppers
29 kcal / 100g
B: 1g • T: 0g • W: 6g
Whole grain couscous
Whole grain couscous
339 kcal / 100g
B: 13g • T: 2g • W: 68g
Warming spice blend (cumin, garam masala, black pepper, chili)
Warming spice blend (cumin, garam masala, black pepper, chili)
375 kcal / 100g
B: 15g • T: 15g • W: 45g
Light coconut milk
Light coconut milk
74 kcal / 100g
B: 1g • T: 7g • W: 2g
Parsley root
Parsley root
42 kcal / 100g
B: 3g • T: 1g • W: 7g
Red lentils (dry)
Red lentils (dry)
320 kcal / 100g
B: 25g • T: 1g • W: 52g
Fat-free kefir
Fat-free kefir
43 kcal / 100g
B: 4g • T: 1g • W: 5g
Marjoram and black pepper
Marjoram and black pepper
21 kcal / 100g
B: 1g • T: 0g • W: 4g
Dry red wine
Dry red wine
20 kcal / 100g
B: 0g • T: 1g • W: 3g
Dried Polish prunes
Dried Polish prunes
268 kcal / 100g
B: 2g • T: 0g • W: 64g
Dried porcini mushrooms
Dried porcini mushrooms
293 kcal / 100g
B: 31g • T: 4g • W: 34g
Sauerkraut
Sauerkraut
20 kcal / 100g
B: 1g • T: 0g • W: 3g
Cooked white beans
Cooked white beans
144 kcal / 100g
B: 10g • T: 1g • W: 25g
Herbs and spices (black pepper, cayenne pepper, bay leaf)
Herbs and spices (black pepper, cayenne pepper, bay leaf)
272 kcal / 100g
B: 10g • T: 8g • W: 40g
Lean beef (round or sirloin)
Lean beef (round or sirloin)
137 kcal / 100g
B: 22g • T: 5g • W: 1g
Skinless turkey thigh meat
Skinless turkey thigh meat
116 kcal / 100g
B: 20g • T: 4g • W: 1g
Fresh mixed herbs (parsley, thyme, basil)
Fresh mixed herbs (parsley, thyme, basil)
45 kcal / 100g
B: 4g • T: 1g • W: 6g
Scallion / Spring onion
Scallion / Spring onion
27 kcal / 100g
B: 2g • T: 0g • W: 5g
Green chili pepper
Green chili pepper
38 kcal / 100g
B: 2g • T: 0g • W: 7g
Fresh broccoli florets
Fresh broccoli florets
26 kcal / 100g
B: 3g • T: 0g • W: 3g
Green string beans
Green string beans
26 kcal / 100g
B: 2g • T: 0g • W: 4g
Broad beans (fava beans, shelled)
Broad beans (fava beans, shelled)
82 kcal / 100g
B: 8g • T: 1g • W: 11g
Organic whole eggs
Organic whole eggs
139 kcal / 100g
B: 13g • T: 10g • W: 1g
Ground cinnamon and cloves
Ground cinnamon and cloves
29 kcal / 100g
B: 1g • T: 0g • W: 6g
Unrefined cane sugar
Unrefined cane sugar
401 kcal / 100g
B: 0g • T: 1g • W: 98g
Tart apples (rennet)
Tart apples (rennet)
58 kcal / 100g
B: 0g • T: 0g • W: 14g
Fresh mint or lemon balm
Fresh mint or lemon balm
24 kcal / 100g
B: 2g • T: 0g • W: 4g
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