Question 1

Why do men more often suffer from heart disease?

Accepted Answer

This results from genetic, hormonal factors (lack of protective estrogen effect), and often a worse lifestyle.

Question 2

What are heart attack symptoms in men?

Accepted Answer

Strong chest pain, radiating to the jaw or left arm, shortness of breath, and cold sweats.

Question 3

What blood pressure is safe?

Accepted Answer

We aim for values below 130/80 mmHg.

Question 4

Does stress at work ruin the heart?

Accepted Answer

Yes, chronic stress raises pressure and favors inflammations in vessels.

Question 5

How much cardio for heart health?

Accepted Answer

Minimum 150 minutes of moderate activity (e.g., walk) per week.

Question 6

Is egg cholesterol dangerous?

Accepted Answer

For most people, moderate egg consumption (1-2 daily) does not increase heart disease risk.

Question 7

Which fats protect the heart?

Accepted Answer

Mainly Omega-3 from fish and monounsaturated from olive oil and avocado.

Question 8

Does magnesium supplementation help the heart?

Accepted Answer

Yes, magnesium supports correct heart rhythm and helps regulate pressure.

Question 9

Is vaping safe for the heart?

Accepted Answer

No, nicotine in any form strains the circulatory system.

Question 10

How does alcohol affect the heart?

Accepted Answer

Excess can lead to cardiomyopathy, hypertension, and rhythm disturbances.

Question 11

Does coffee hurt the heart?

Accepted Answer

In moderate amounts (3-4 cups) it usually protects the circulatory system thanks to antioxidants.

Question 12

What is a lipid profile?

Accepted Answer

A blood test determining total cholesterol, LDL, HDL, and triglyceride levels.

Question 13

Does a high-protein diet strain the heart?

Accepted Answer

As long as we choose lean protein sources and care for vegetables, it is safe.

Question 14

How to lose belly fat for the heart?

Accepted Answer

Limit sugar, alcohol, and introduce regular movement; visceral fat is most toxic for the heart.

Question 15

Is sauna good for the heart?

Accepted Answer

In healthy individuals, regular sauna improves vessel elasticity and lowers pressure.

Question 16

Which tests to do regularly?

Accepted Answer

ECG, lipid profile, glucose level, and regular pressure measurements.

Question 17

Does Omega-3 in capsules work?

Accepted Answer

Yes, it helps lower triglyceride levels and has anti-inflammatory effects.

Question 18

Does salt really raise pressure?

Accepted Answer

In most men yes; excess sodium is the main dietary factor of hypertension.

Question 19

What is heart age?

Accepted Answer

An estimated determination of blood vessel condition compared to chronological age.

Question 20

Does genetics condemn to heart disease?

Accepted Answer

It increases risk, but a healthy lifestyle can reduce it by even 80%.

Heart Health Men

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