Exercise: Two-Arm Kettlebell Row | Diets Premium
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Two-Arm Kettlebell Row
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Two-Arm Kettlebell Row

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
kettlebell rowing

Two-Arm Kettlebell Row

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i Instructions

Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.

Grab both kettlebells and pull them to your stomach, retracting your shoulder blades and flexing the elbows. Keep your back straight. Lower and repeat.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

One-Arm Kettlebell Row
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One-Arm Kettlebell Row
Alternating Kettlebell Row
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Very intense stationary rowing (200 Watts)
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Two-Arm Kettlebell Military Press
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Two-Arm Kettlebell Military Press
Two-Arm Kettlebell Jerk
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Two-Arm Kettlebell Jerk
Two-Arm Kettlebell Clean
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Two-Arm Kettlebell Clean
Open Palm Kettlebell Clean
Kettlebell
Open Palm Kettlebell Clean
One-Arm Overhead Kettlebell Squats
Kettlebell
One-Arm Overhead Kettlebell Squats
One-Arm Open Palm Kettlebell Clean
Kettlebell
One-Arm Open Palm Kettlebell Clean
One-Arm Kettlebell Swings
Kettlebell
One-Arm Kettlebell Swings
One-Arm Kettlebell Split Jerk
Kettlebell
One-Arm Kettlebell Split Jerk
One-Arm Kettlebell Para Press
Kettlebell
One-Arm Kettlebell Para Press
One-Arm Kettlebell Push Press
Kettlebell
One-Arm Kettlebell Push Press
One-Arm Kettlebell Snatch
Kettlebell
One-Arm Kettlebell Snatch
One-Arm Kettlebell Split Snatch
Kettlebell
One-Arm Kettlebell Split Snatch
One-Arm Kettlebell Jerk
Kettlebell
One-Arm Kettlebell Jerk
One-Arm Kettlebell Clean
Kettlebell
One-Arm Kettlebell Clean
One-Arm Kettlebell Floor Press
Kettlebell
One-Arm Kettlebell Floor Press
One-Arm Kettlebell Military Press To The Side
Kettlebell
One-Arm Kettlebell Military Press To The Side
One-Arm Kettlebell Clean and Jerk
Kettlebell
One-Arm Kettlebell Clean and Jerk
Kettlebell Thruster
Kettlebell
Kettlebell Thruster
Kettlebell Seesaw Press
Kettlebell
Kettlebell Seesaw Press
Kettlebell Pistol Squat
Kettlebell
Kettlebell Pistol Squat
Kettlebell Pirate Ships
Kettlebell
Kettlebell Pirate Ships
Kettlebell Sumo High Pull
Kettlebell
Kettlebell Sumo High Pull
Kettlebell Dead Clean
Kettlebell
Kettlebell Dead Clean
Kettlebell One-Legged Deadlift
Kettlebell
Kettlebell One-Legged Deadlift
Kettlebell Figure 8
Kettlebell
Kettlebell Figure 8
Kettlebell Hang Clean
Kettlebell
Kettlebell Hang Clean
Kettlebell Arnold Press
Kettlebell
Kettlebell Arnold Press
Expert Insights

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

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