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Two-Arm Kettlebell Row

Two-Arm Kettlebell Row

Two-Arm Kettlebell Row

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Two-Arm Kettlebell Row

i exercise.instructions.title

Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.

Grab both kettlebells and pull them to your stomach, retracting your shoulder blades and flexing the elbows. Keep your back straight. Lower and repeat.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
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Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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