Workout: One-Arm Kettlebell Row | Diets Premium
Diets Premium
Sign in
One-Arm Kettlebell Row
1 / 1
1 zdjęcie
1160

One-Arm Kettlebell Row

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
kettlebell rowing

One-Arm Kettlebell Row

AI Voice

Listen to the article content live

i Instructions

Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Two-Arm Kettlebell Row
Kettlebell
Two-Arm Kettlebell Row
Alternating Kettlebell Row
Kettlebell
Alternating Kettlebell Row
Very intense stationary rowing (200 Watts)
Very Vigorous Effort
Very intense stationary rowing (200 Watts)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Conditioning Exercise
Two-Arm Kettlebell Military Press
Kettlebell
Two-Arm Kettlebell Military Press
Two-Arm Kettlebell Jerk
Kettlebell
Two-Arm Kettlebell Jerk
Two-Arm Kettlebell Clean
Kettlebell
Two-Arm Kettlebell Clean
Open Palm Kettlebell Clean
Kettlebell
Open Palm Kettlebell Clean
One-Arm Overhead Kettlebell Squats
Kettlebell
One-Arm Overhead Kettlebell Squats
One-Arm Open Palm Kettlebell Clean
Kettlebell
One-Arm Open Palm Kettlebell Clean
One-Arm Kettlebell Swings
Kettlebell
One-Arm Kettlebell Swings
One-Arm Kettlebell Split Jerk
Kettlebell
One-Arm Kettlebell Split Jerk
One-Arm Kettlebell Para Press
Kettlebell
One-Arm Kettlebell Para Press
One-Arm Kettlebell Push Press
Kettlebell
One-Arm Kettlebell Push Press
One-Arm Kettlebell Snatch
Kettlebell
One-Arm Kettlebell Snatch
One-Arm Kettlebell Split Snatch
Kettlebell
One-Arm Kettlebell Split Snatch
One-Arm Kettlebell Jerk
Kettlebell
One-Arm Kettlebell Jerk
One-Arm Kettlebell Clean
Kettlebell
One-Arm Kettlebell Clean
One-Arm Kettlebell Floor Press
Kettlebell
One-Arm Kettlebell Floor Press
One-Arm Kettlebell Military Press To The Side
Kettlebell
One-Arm Kettlebell Military Press To The Side
One-Arm Kettlebell Clean and Jerk
Kettlebell
One-Arm Kettlebell Clean and Jerk
Kettlebell Thruster
Kettlebell
Kettlebell Thruster
Kettlebell Seesaw Press
Kettlebell
Kettlebell Seesaw Press
Kettlebell Pistol Squat
Kettlebell
Kettlebell Pistol Squat
Kettlebell Pirate Ships
Kettlebell
Kettlebell Pirate Ships
Kettlebell Sumo High Pull
Kettlebell
Kettlebell Sumo High Pull
Kettlebell Dead Clean
Kettlebell
Kettlebell Dead Clean
Kettlebell One-Legged Deadlift
Kettlebell
Kettlebell One-Legged Deadlift
Kettlebell Figure 8
Kettlebell
Kettlebell Figure 8
Kettlebell Hang Clean
Kettlebell
Kettlebell Hang Clean
Kettlebell Arnold Press
Kettlebell
Kettlebell Arnold Press
Expert Insights

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Interval Training vs Aerobic Exercises – What Burns Fat More Effectively?
Interval Training vs Aerobic Exercises – What Burns Fat More Effectively?
⏱ 6 min read min czytania
Workout with Spherical Load – i.e., Using Kettlebells
Workout with Spherical Load – i.e., Using Kettlebells
⏱ 4 min read min czytania
"Kettlebell” – The Birth of this Method
"Kettlebell” – The Birth of this Method
⏱ 6 min read min czytania
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes
New Workouts

Newest Exercises

Stay active with our latest workout additions

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

Share