Workout: Double Kettlebell Push Press | Diets Premium
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Double Kettlebell Push Press

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
kettlebell

Double Kettlebell Push Press

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i Instructions

Clean two kettlebells to your shoulders.

Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.

Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Two-Arm Kettlebell Military Press
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Two-Arm Kettlebell Military Press
Two-Arm Kettlebell Jerk
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Two-Arm Kettlebell Clean
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Two-Arm Kettlebell Clean
Open Palm Kettlebell Clean
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Open Palm Kettlebell Clean
One-Arm Overhead Kettlebell Squats
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One-Arm Overhead Kettlebell Squats
One-Arm Open Palm Kettlebell Clean
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One-Arm Open Palm Kettlebell Clean
One-Arm Kettlebell Swings
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One-Arm Kettlebell Swings
One-Arm Kettlebell Split Jerk
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One-Arm Kettlebell Split Jerk
One-Arm Kettlebell Para Press
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One-Arm Kettlebell Para Press
One-Arm Kettlebell Push Press
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One-Arm Kettlebell Push Press
One-Arm Kettlebell Snatch
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One-Arm Kettlebell Snatch
One-Arm Kettlebell Split Snatch
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One-Arm Kettlebell Split Snatch
One-Arm Kettlebell Jerk
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One-Arm Kettlebell Jerk
One-Arm Kettlebell Clean
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One-Arm Kettlebell Clean
One-Arm Kettlebell Floor Press
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One-Arm Kettlebell Floor Press
One-Arm Kettlebell Military Press To The Side
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One-Arm Kettlebell Military Press To The Side
One-Arm Kettlebell Clean and Jerk
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One-Arm Kettlebell Clean and Jerk
Kettlebell Thruster
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Kettlebell Thruster
Kettlebell Seesaw Press
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Kettlebell Seesaw Press
Kettlebell Pistol Squat
Kettlebell
Kettlebell Pistol Squat
Kettlebell Pirate Ships
Kettlebell
Kettlebell Pirate Ships
Kettlebell Sumo High Pull
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Kettlebell Sumo High Pull
Kettlebell Dead Clean
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Kettlebell Dead Clean
Kettlebell One-Legged Deadlift
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Kettlebell Figure 8
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Kettlebell Figure 8
Kettlebell Hang Clean
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Kettlebell Arnold Press
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Kettlebell Arnold Press
Extended Range One-Arm Kettlebell Floor Press
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Extended Range One-Arm Kettlebell Floor Press
Double Kettlebell Windmill
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Double Kettlebell Windmill
Double Kettlebell Alternating Hang Clean
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Double Kettlebell Alternating Hang Clean
Expert Insights

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Workout with Spherical Load – i.e., Using Kettlebells
Workout with Spherical Load – i.e., Using Kettlebells
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"Kettlebell” – The Birth of this Method
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Kettlebell Training Regimen – Refresh Your Dumbbells!
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