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Double Kettlebell Alternating Hang Clean

Double Kettlebell Alternating Hang Clean

Double Kettlebell Alternating Hang Clean

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Double Kettlebell Alternating Hang Clean

i exercise.instructions.title

Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.

Clean one kettlebell to your shoulder and hold on to the other kettlebell.

With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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