Workout: Double Kettlebell Alternating Hang Clean | Diets Premium
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Double Kettlebell Alternating Hang Clean
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Double Kettlebell Alternating Hang Clean

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
kettlebell

Double Kettlebell Alternating Hang Clean

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i Instructions

Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.

Clean one kettlebell to your shoulder and hold on to the other kettlebell.

With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

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Two-Arm Kettlebell Jerk
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Two-Arm Kettlebell Clean
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Open Palm Kettlebell Clean
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One-Arm Overhead Kettlebell Squats
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One-Arm Overhead Kettlebell Squats
One-Arm Open Palm Kettlebell Clean
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One-Arm Open Palm Kettlebell Clean
One-Arm Kettlebell Swings
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One-Arm Kettlebell Swings
One-Arm Kettlebell Split Jerk
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One-Arm Kettlebell Split Jerk
One-Arm Kettlebell Para Press
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One-Arm Kettlebell Para Press
One-Arm Kettlebell Push Press
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One-Arm Kettlebell Push Press
One-Arm Kettlebell Snatch
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One-Arm Kettlebell Snatch
One-Arm Kettlebell Split Snatch
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One-Arm Kettlebell Jerk
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One-Arm Kettlebell Clean
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One-Arm Kettlebell Floor Press
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One-Arm Kettlebell Military Press To The Side
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One-Arm Kettlebell Clean and Jerk
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Kettlebell Thruster
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Kettlebell Thruster
Kettlebell Seesaw Press
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Kettlebell Seesaw Press
Kettlebell Pistol Squat
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Kettlebell Pirate Ships
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Kettlebell Sumo High Pull
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Kettlebell Dead Clean
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Kettlebell One-Legged Deadlift
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Kettlebell Figure 8
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Kettlebell Hang Clean
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Kettlebell Arnold Press
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Extended Range One-Arm Kettlebell Floor Press
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Double Kettlebell Windmill
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Double Kettlebell Windmill
Double Kettlebell Push Press
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Double Kettlebell Push Press
Expert Insights

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Workout with Spherical Load – i.e., Using Kettlebells
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