Workout: Double Kettlebell Snatch | Diets Premium
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Double Kettlebell Snatch

15 min Duration
120 KCAL Calories
expert Level
None Equipment
kettlebell

Double Kettlebell Snatch

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i Instructions

Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.

Swing the kettlebells between your legs forcefully and reverse the direction.

Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

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Double Kettlebell Jerk
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Double Kettlebell Push Press
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Double Kettlebell Windmill
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Extended Range One-Arm Kettlebell Floor Press
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Kettlebell Arnold Press
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Kettlebell Dead Clean
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Kettlebell Figure 8
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Kettlebell Hang Clean
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Kettlebell One-Legged Deadlift
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Kettlebell Pirate Ships
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Kettlebell Pistol Squat
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Kettlebell Seesaw Press
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Kettlebell Sumo High Pull
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Kettlebell Thruster
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Open Palm Kettlebell Clean
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One-Arm Kettlebell Split Jerk
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One-Arm Kettlebell Split Snatch
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One-Arm Kettlebell Swings
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One-Arm Open Palm Kettlebell Clean
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One-Arm Overhead Kettlebell Squats
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One-Arm Kettlebell Clean
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One-Arm Kettlebell Clean and Jerk
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One-Arm Kettlebell Floor Press
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One-Arm Kettlebell Jerk
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One-Arm Kettlebell Military Press To The Side
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One-Arm Kettlebell Push Press
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Expert Insights

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Workout with Spherical Load – i.e., Using Kettlebells
Workout with Spherical Load – i.e., Using Kettlebells
⏱ 4 min read min czytania
"Kettlebell” – The Birth of this Method
"Kettlebell” – The Birth of this Method
⏱ 6 min read min czytania
Kettlebell Training Regimen – Refresh Your Dumbbells!
Kettlebell Training Regimen – Refresh Your Dumbbells!
⏱ 3 min read min czytania
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