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BMX bicycling
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BMX bicycling

Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
Duration
15 min
Calories
120 KCAL
Level
intermediate
Equipment
None
cycling bmx

BMX bicycling

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i Instructions

  1. 1. Starting position: Place your feet firmly on the pedals, grip the handlebars securely with both hands, keep your torso slightly leaned forward, and brace your core.
  2. 2. Execution: Pedal smoothly and continuously, adjusting your cadence and body position (seated or standing) according to the terrain or obstacles.
  3. 3. Breathing and safety: Maintain rhythmic breathing throughout the session, always wear a helmet and protective gear, and keep control of the bike.

Physiological Impact

8%
Heart Rate Impact
7%
Muscle Load
7%
Fatigue Level
4%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 595 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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Cycling (12-13.9 mph)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Bicycling
Fast cycling (14-15.9 mph)
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🔥 525 kcal/h ⚡ 10 MET
Grupa: Bicycling
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Standing cycling (12 mph)
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Bicycling
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🔥 210 kcal/h ⚡ 4 MET
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🔥 304.5 kcal/h ⚡ 5.8 MET
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🔥 304.5 kcal/h ⚡ 5.8 MET
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High-Intensity Cycling
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🔥 630 kcal/h ⚡ 12 MET
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🔥 446.25 kcal/h ⚡ 8.5 MET
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🔥 252 kcal/h ⚡ 4.8 MET
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🔥 120.75 kcal/h ⚡ 2.3 MET
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🔥 120.75 kcal/h ⚡ 2.3 MET
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🔥 94.5 kcal/h ⚡ 1.8 MET
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🔥 68.25 kcal/h ⚡ 1.3 MET
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🔥 147 kcal/h ⚡ 2.8 MET
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🔥 210 kcal/h ⚡ 4 MET
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🔥 304.5 kcal/h ⚡ 5.8 MET
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🔥 262.5 kcal/h ⚡ 5 MET
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Vigorous Effort
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