Exercise and Training Directory & Catalog – Fat Burning and Mass Exercises | Diets Premium
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Exercises

29

Loading and unloading a car
Walking-Exercise
Loading and unloading a car
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Carrying a child while walking slowly
Walking-Exercise
Carrying a child while walking slowly
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Walking
Backpacking or Trekking
Walking
Backpacking or Trekking
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Walking
Walking for transportation (2.8-3.2 mph)
Walking-Exercise
Walking for transportation (2.8-3.2 mph)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Transportation
Playing golf (pulling cart or carrying clubs)
Walking
Playing golf (pulling cart or carrying clubs)
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Sports
Golfing while carrying clubs
Walking
Golfing while carrying clubs
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Sports
Stable Work: Feeding, Watering Horses, and Cleaning Stalls (Mucking Out)
Cleaning
Stable Work: Feeding, Watering Horses, and Cleaning Stalls (Mucking Out)
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Moderate Farm Work (Feeding Livestock, Harvesting, Field Chores)
Moderate Effort
Moderate Farm Work (Feeding Livestock, Harvesting, Field Chores)
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Occupation
Playing an Instrument While Marching at a Brisk Pace
Brisk
Playing an Instrument While Marching at a Brisk Pace
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Playing A Musical Instrument
Walking at a Treadmill Desk (Active Workstation)
Active Workstation
Walking at a Treadmill Desk (Active Workstation)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Occupation
Drum Major Marching and Leading a Band
Walking-Exercise
Drum Major Marching and Leading a Band
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Playing A Musical Instrument
Baton Twirling and Marching in a Band (Moderate Pace)
Moderate Pace
Baton Twirling and Marching in a Band (Moderate Pace)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Playing A Musical Instrument
Touring and Sightseeing on Foot
Walking
Touring and Sightseeing on Foot
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Miscellaneous
Camping Activities (Camp Setup, Walking, Light Chores)
Light-To-Moderate Effort
Camping Activities (Camp Setup, Walking, Light Chores)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Miscellaneous
Gathering and organizing gardening tools
Gardening
Gathering and organizing gardening tools
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Lawn And Garden
Watering lawn or garden with hose
Walking
Watering lawn or garden with hose
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Lawn And Garden
Yard work and gathering flowers or vegetables (light pace)
Vegetables
Yard work and gathering flowers or vegetables (light pace)
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Lawn And Garden
Seeding or fertilizing lawn with push applicator
Walking
Seeding or fertilizing lawn with push applicator
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Lawn And Garden
Operating a snow blower while walking
Walking
Operating a snow blower while walking
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Lawn And Garden
Walking and Playing with Animals
Light Effort
Walking and Playing with Animals
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Vigorous Running and Playing with Children
Vigorous Effort
Vigorous Running and Playing with Children
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Home Activities
Walking and Carrying an Infant (under 7 kg)
Walking
Walking and Carrying an Infant (under 7 kg)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Walking and Carrying a Toddler (15 lbs or more)
Walking
Walking and Carrying a Toddler (15 lbs or more)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Active Play with Children (Walking/Jogging)
Moderate Effort
Active Play with Children (Walking/Jogging)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Light Walking and Household Preparation (closing windows, securing doors)
Moderate Effort
Light Walking and Household Preparation (closing windows, securing doors)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Walking and Putting Away Household Items
Moderate Effort
Walking and Putting Away Household Items
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Putting Away Laundry
Walking
Putting Away Laundry
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Retail Shopping (Walking aisles)
Walking
Retail Shopping (Walking aisles)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Grocery Shopping
Walking
Grocery Shopping
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities

Top categories

Sports (70) Lawn and garden (50) Occupation (50) Home activities (47) Water activities (47) Home repair (34) Miscellaneous (26) Conditioning exercise (22) Playing a musical instrument (20) Bicycling (17) Walking (11) Self care (7) Transportation (6) Inactivity quiet/light (4) Sexual activity (3) Winter activities (3)

Top tags

Moderate Effort (37) Sitting (36) Light Effort (30) Walking (29) Vigorous Effort (26) Carrying (18) Swimming (16) Walking-exercise (16) Mild Effort (15) Vigorous (15) Lighter (14) Cleaning (12) Cycling (12) Carpentry (10) Speed (9) Basketball (8) Driving (8) Fun (8) Soccer (8) Standing (8) Stationary Cycling (8) Canoeing (7) Quick (7) Running (7) Endurance (6) General, Moderate Effort (6) Leisure (6) Moderate Pace (6) Power (6) Sedentary (6)

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