The Top 10 Salads Supporting Weight Loss
Oliwia Kaczmarek
2026-03-24
8 min. read
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When it comes to a diet aiming at weight loss, salads are a superb choice... vegetables that contain a lot of water, have a small number of calories and are also very nutritious... they provide a substantial amount of dietary fibers that offer a prolonged feeling of satiety... below you will find 10 suggestions for tasty salads that are excellent for a weight loss diet.
A refreshing salad with watermelon and feta
Ingredients per serving: 150 g of watermelon, 160 g of cocktail tomatoes, 40 g of butter lettuce, 40 g of red onion, 15 g of feta cheese, several basil leaves, 5 g of orange juice, 5 g of lemon juice, 7 g of honey, 10 g of olive oil, 1 teaspoon of mint, 1 g of salt, and 1 g of black pepper. Preparation time: 10 minutes. Preparation: 1. Prepare a sauce with olive oil, chopped basil leaves, orange juice, lemon juice, honey, and spices. 2. Cut the watermelon into cubes. 3. Wash the tomatoes and cut them in half. 4. Wash the lettuce and tear it into smaller pieces. 5. Peel the onion and slice it into strips. 6. Finely chop the mint leaves. 7. Cut the feta cheese into cubes. 8. Mix the vegetables with the watermelon and the sauce. 9. Sprinkle the salad with feta cheese. Nutritional value per serving (412 g): Energy value: 295.8 kcal, Protein: 10.3 g, Fat: 17.5 g, Total carbohydrates: 27.6 g, Fiber: 3.5 g.
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