Spices serve as an additional component that imparts distinctive taste, aroma, and color to prepared dishes. Many spices possess health-enhancing properties and can also function as a supportive component in the treatment of numerous ailments. The ancestors attributed esteemed qualities to spices for millennia, and their knowledge can be harnessed in daily nutrition, but how can this be accomplished?
Spices – what they are and how to categorize them
Spices are diverse parts of plants that are primarily used in cooking, such as roots (e.g. ginger), rhizomes (e.g. turmeric), flowers (e.g. cloves), leaves (e.g. lemongrass), seeds (e.g. cardamom), and pieces of bark (e.g. cinnamon). Spices are used in small amounts but can still have a beneficial effect on health. However, caution should be exercised when using certain spices in specific disease cases as their excessive use can worsen well-being. Spices can be categorized as: 1. Flavor categories, including pungent spices (e.g. anise, cinnamon, cloves, ginger, vanilla, turmeric, pepper) and herb spices (e.g. marjoram, basil, thyme); 2. Chemical categories, including spices containing bitter substances (e.g. caraway, coriander), spices containing oily substances (e.g. hops), spices containing coloring substances (e.g. saffron, turmeric), and spices containing bitter-oil substances (e.g. tarragon, wormwood); 3. Geographical categories, including foreign spices (e.g. cinnamon, cloves, cardamom, nutmeg, ginger, vanilla) and domestic spices (e.g. onion, garlic, caraway, lovage, horseradish, mint).
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