Seasonal Fruits and Vegetables - The Selection in Summer
Katarzyna Mazur
2026-03-22
8 min. read
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At present, numerous vegetable and fruit varieties can be purchased in stores all year round, yet it is no secret that in the summer we can choose the most impressive and delicious ones. According to the recommendations of the WHO and the WHO, vegetable and fruit varieties should form the basis of a person's daily diet. Their amount during the day should not be less than 400 g, and every meal should contain vegetables or fruit. It is worth choosing products in all colors to make the delivery of all vitamins and minerals to the body possible. We should remember to consume more vegetables than fruits during the day. Should we truly remember which ones are worth choosing in the summer?
Berry brimming with benefits - Aronia
Known as Polish superfood due to its abundance of bioactive components, whose positive impact on human health has been validated. Mature aronia berries display anti-hepatotoxic, anticancer, anti-inflammatory, antiviral, and antibacterial characteristics. Aronia holds a significant role in the nutrition of individuals with metabolic syndrome due to its capacity to decrease levels of glucose and cholesterol in the blood, as well as hypotensive and anti-inflammatory effects. The harvest period for aronia falls in the latter half of August.
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