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Recipes for Refreshing Daily Meals

Isabella Taylor

Isabella Taylor

2026-03-25
7 min. read
Recipes for Refreshing Daily Meals
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Cold meals are an excellent option on hot summer days... refrigerators, also known as cold soups, are refreshing... It is important that cold dishes are nutrient-rich and provide energy for daily needs... Here are a few suggestions for cold meals.

A refreshing beverage of strawberries and basil

2 servings: strawberries 300 g (2 glasses), natural yogurt 2% fat. 250 g (glass), ?? food milk 2% fat. 125 g (0.5 glasses) lemon juice 20 g (2 tablespoons), basil (a few leaves). Preparation time: 10 minutes. Wash and clean the strawberries. Mix all ingredients in a blender until smooth. Nutritional value per serving (348.5 g): - Energy 158.1 kcal, - Protein 8.6 g, - Fat 4.4 g, - Carbohydrates 22.3 g, - Fiber 2.7 g.

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Isabella Taylor

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