The issue of testosterone deficiency affects not only individuals engaged in physical activity, but also most men of middle age. This crucial male sex hormone impacts not only sexual performance, but also the majority of processes within the body. In this article, we attempt to familiarize the reader with the topic of phytoandrogens - plant-derived substances that can effectively elevate its level.
What are phytohormones?
Phytohormones are organic compounds that regulate the growth and function of plant tissues. In medicine and the broader health literature, the term also refers to plant-based compounds that play a similar role to hormones in the human body. They are primarily responsible for stimulating the anabolic processes of protein molecules in our system, leading to their growth and impact on muscle strength and mass. These include phenylpropanoids, flavonoids, fatty acids, lignans, steroids, stilbenes, and triterpenoids.
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