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Nutritional Advice for Autumn

Laura Schneider

Laura Schneider

2026-03-24
6 min. read
Nutritional Advice for Autumn
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There are many factors that influence the proper functioning of our immune system. Unfortunately, some of these factors, such as genetic conditions, age, or gender, are beyond our control. However, others, such as proper nutrition, are fully under our control. Unfortunately, there are no magic supplements or medications that can prevent a cold in the fall. However, there are foods that have immunomodulatory, antibacterial, anti-inflammatory, antiviral, and antioxidant properties. So what should we eat in the fall to boost our immune system?

Which nutrients are essential for the proper functioning of the immune system

For the immune system to function correctly, vitamins A, C, E, and D, as well as minerals such as selenium, zinc, and iron, are indispensable. Attention should also be paid to antioxidants and polyunsaturated fatty acids from the omega-3 and omega-6 families.

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Laura Schneider

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