Greasy Thursday and Healthy Nutrition - How to Combine These Two Aspects
Anna Schmidt
2026-03-23
6 min. read
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Greasy Thursday is traditionally a day filled with sweet treats - doughnuts and pastries are royal delicacies on tables in almost every Polish household. For many, who aspire to stay in shape and maintain a healthy diet, it is also a time of uncertainty. Will one greasy Thursday ruin my efforts? This question is asked by numerous individuals. Although the temptation is very strong, it is worth considering this topic from a broader perspective and pondering whether an occasional indulgence truly has such an important impact on long-term health goals.
How many calories are present in a standard doughnut?
A doughnut is a popular pastry that is produced from wheat flour, yeast, sugar, eggs, milk, and fat (usually butter or margarine). It is deep-fried in oil during preparation and is frequently dusted with powdered sugar or coated with licorice. Such a combination of ingredients results in doughnuts not being among the lowest calorie treats. However, their caloric value is dependent on numerous factors, such as size, filling, coating, or method of preparation.
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