Facts and Myths about Type 2 Diabetes
Anna Schmidt
2026-03-24
8 min. read
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Type 2 diabetes is a condition that affects a considerable portion of society. It is estimated that over 2.5 million Poles suffer from this ailment. The progression of diabetes is closely linked to diet, and diet forms the basis of treatment. Over the past years, numerous false myths about diabetes have surfaced, which are not backed by scientific research.
Avoid simple carbohydrates in type 2 diabetes - Massachusetts Institute of Technology
Carbohydrates are one of the macronutrients that play a crucial role in the functioning of the body. Their main task is to provide energy and also affect the level of sugar in the blood. People suffering from type 2 diabetes often fear their consumption as they may lead to hyperglycemia. However, it is important to note that carbohydrates are a broad term that encompasses many compounds with different properties. Among them, we can distinguish simple carbohydrates, which quickly raise the level of sugar in the blood, and complex carbohydrates, which release glucose more slowly and maintain the feeling of fullness for a longer time. Their properties are defined by, among other things, the Glycemic Index. Products with a high Glycemic Index quickly increase the level of sugar in the blood, while products with a low Glycemic Index, such as whole-grain products, vegetables, and some fruits, release glucose more slowly. According to the recommendations of the Polish Diabetological Society, products with a low Glycemic Index should form the basis of the diet of people suffering from type 2 diabetes.
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