Enhancing Immunity – How to Do It?
Oliwia Kaczmarek
2026-03-23
6 min. read
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The autumn-winter period is the time of year when our body is most susceptible to a weakening of immunity. A deficiency of micronutrients such as vitamins and minerals can have a negative impact on the functioning of the immune system and thus impair immunity. Furthermore, the microbiological balance of the digestive tract plays a crucial role in the formation of immunity. Therefore, providing an adequate dose of vitamins, minerals, antioxidants, and substances that support digestive function is essential in maintaining immunity.
What is the significance of disease resistance?
Disease resistance refers to a state of resilience against pathogens. An appropriate level of immunity is contingent upon the state of the immune system, which is composed of specialized cells such as lymphocytes or macrophages, and organs like lymph nodes. The proper functioning of natural barriers, such as skin and mucous membranes that are part of the respiratory and digestive systems, is also of paramount importance.
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