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Is the Spring Diet Truly Necessary, or Does the Color of Fruits and Vegetables Matter?

Isabella Taylor

Isabella Taylor

2026-03-24
6 min. read
Is the Spring Diet Truly Necessary, or Does the Color of Fruits and Vegetables Matter?
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Vegetables and fruits are sources of fiber, vitamins, and mineral salts. Very important bioactive compounds in plants are phytonutrients, which have a positive impact on health such as boosting the immune system. Over 10,000 distinct phytonutrients are known to exist not only in vegetables and fruits but also in other plant-based products such as grains, tea, nuts, spices, and herbs. Interestingly, some phytonutrients are also responsible for the color of plants.

Green Shades

Edibles of green hue are a source of EGCG (epigallocatechin gallate), isothiocyanates, lutein, zeaxanthin, isoflavonoids, flavonoids, and kumestans.

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