Coconut Oil from Coconuts - The Healthiest Fat?
David Janitzek
2026-03-19
6 min. read
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"Coconut oil derived from coconuts has been growing in popularity for years... Its production is constantly increasing, exceeding millions of tons annually... This is due to the wide range of its properties used in cooking and cosmetology... All this has led to it being referred to as one of the healthiest oils... However, in June 2017, the American Heart Association (AHA) in an official report recognized coconut oil as harmful to the cardiovascular system... Are all coconut oils the same? Many questions arise... What is it really like? Which one should we choose? Have we been deceived for years?... In the following article, I will try to present all the important information about coconut oil derived from coconuts."
Kinds of coconut oil
Coconut oil is categorized into refined and unrefined varieties based on the production process. When selecting coconut oil, a broad price range is one of the first aspects to consider. Is it worth saving on purchasing coconut oil? The differences depend on the type of coconut oil (Table 1) and whether the most expensive means the best? The same capacity, the same manufacturer, and a different price? What is the cause of this? The label should provide information about whether the oil is refined or unrefined (so-called cold-pressed). Similar to other plant oils, cold-pressed coconut oil products possess a significantly higher nutritional value due to their excellent taste, resulting in a higher price. Upon opening the jar of the unrefined version of the oil, a pleasant coconut aroma will be noticeable. Unrefined oil retains the natural coconut flavor, unlike refined oil, which is tasteless but still has its supporters in the kitchen. Which oil should be chosen? The answer is simple. Due to its nutritional value, desired taste, and aroma, unrefined coconut oil is the best choice. The refined version is a suitable choice only when sensory characteristics are undesirable, for example, during meat frying. Table 1. Division and characteristics of coconut oil.
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