Chicken Egg Allergy – What Substitutes Can We Use in the Diet?
Julia Wójcik
2026-03-25
6 min. read
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Chicken egg allergy is a common form of food allergy that affects both children and adults. The symptoms of this allergy can range from a mild skin rash to a life-threatening anaphylactic shock. The most effective way to address this issue is by following an elimination diet that excludes eggs. However, eggs are present in many food products and have numerous applications in the kitchen. So, what can we use as a substitute?
Nutritional components of eggs
Eggs are an excellent source of nutrients, including proteins, fats, vitamins (particularly from the B group and fat-soluble - A, D, E, K) and minerals (such as calcium, magnesium, iron, or phosphorus). Egg protein is easily digestible and contains all essential amino acids that the body is unable to produce on its own. Eggs are also a good source of energy, with 100 grams of eggs providing around 160 kcal. Furthermore, eggs contain lutein and zeaxanthin, which protect against the degeneration of the macula. However, it is important to remember that eggs are a rich source of cholesterol, as a single egg contains approximately 186 mg of this compound.
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