Are these substances genuinely allergens or should they be excluded from the diet?
Julia Wójcik
2026-03-24
6 min. read
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In recent times, more and more people are opting for current dietary trends. The trend of excluding potential allergens from the diet is now very popular. Many well-known individuals in the fitness industry advocate for the elimination of products containing gluten and milk, claiming that their consumption may only have negative consequences for health. However, it is important to remember that not everyone is allergic to these products. There are people who are particularly sensitive to certain food components, but that does not mean that everyone must avoid consuming them. It is worth considering whether it would not be better to consume the products we like, rather than blindly following the trend and eliminating them without cause.
Hypersensitivity reactions and allergens
Hypersensitivity is the occurrence of an immune reaction that is associated with the formation of antibodies which, when combined with an antigen, lead to the release of various substances which are called inflammatory mediators. Symptoms of hypersensitivity are very diverse. Possible symptoms include rash, swelling of the pancreas, inflammation of the oral cavity, reflux of the esophagus, anaphylactic shock, allergic rhinitis, asthma, eczema, chronic hypersensitivity reactions of the stomach and duodenum, and diarrhea. These risks apply only to people who are hypersensitive to soy products and products derived from foodstuffs such as fats, legumes, ores and oats; ores, oats, oatmeal, oregano and oregano; 10 mg/kg/kg; and may include:
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