5 Dietary Supplements for Individuals in Advanced Age
Katarzyna Mazur
2026-03-23
8 min. read
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Individuals in advanced age frequently encounter a range of health issues that can stem from various causes, including nutrient deficiencies. Consequently, seniors often require additional supplementation of vitamins and minerals. One of the primary customer groups of pharmacies comprises the elderly population. What are the most significant components to consider in the diet of the elderly? What about potential interactions between medications and dietary supplements? Are seniors selecting the appropriate products?
Inadequacy of nutrients in the elderly - reasons
Elderly individuals are at risk of basic nutrient deficiencies. Why? There can be many reasons. Some of them may suffer from taste and smell disorders with age, which can lead to reduced food intake. In addition, the elderly may have difficulty chewing and swallowing, especially after suffering from various diseases such as stroke or heart attack. Some may suffer from diseases of the digestive system, which may negatively affect digestion and absorption of nutrients. Certain medications may also reduce the absorption of nutrients. Causes of nutritional deficiencies may also include unhealthy eating habits, such as low dietary variety and low intake of vegetables, fruits, and grain products, but high intake of saturated fats and simple sugars. In old age, it is difficult to eliminate dietary errors, especially when the patient does not feel the need and does not express a desire for change. The elderly are often single, which may result in a lack of desire to cook. Often, the causes of nutrient deficiencies lie in economic factors – a lack of sufficient financial resources can make it difficult to properly balance the daily menu and provide supplementation if necessary.
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