10 Recommendations for Nutritious Meals with Peaches
Kacper Nowak
2026-03-25
7 min. read
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Peaches are one of the summer fruits that not only sweeten life but also provide valuable nutrients. Due to the significant amount of provitamin A, potassium, and calcium, it is recommended to include them in the holiday menu. Below are some creative recommendations for healthy and elegant meals with peaches.
Beverage of nectarines
(1 serving): – nectarines 170 g (2 pieces), – bananas 58 g (0.5 pieces), – food milk 2% 250 g (glass). Preparation time: 5 minutes. Cleanse nectarines, eliminate pits, chop into smaller segments. Peel banana. Place all components in a blender and mix until smooth. Nutritional value per serving (478 g): – calorie content 268.8 kcal, – protein 10.8 g, – fat 5.5 g, – overall carbohydrates 46.1 g, – fiber 4.2 g.
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