General • Easy
Kanapki z szynką z indyka, sałatą i pomidorami
1 /
Porcja
Składniki - 5
Przygotowanie przepisu
1
Kanapki smarujemy masłem. Nakładamy sałatę, szynkę i pomidory. Posypujemy pieprzem.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 156 g | 156 g |
| Alkoholu | 2.75 g | 2.75 g |
| Argentyna | 217 g | 217 g |
| Azotan | 180 mg | 180 mg |
| Beta-glukany | 0.84 g | 0.84 g |
| Beta-kryptoksantyna | 21.2 µg | 21.2 µg |
| Beta-sitosterol | 10.2 mg | 10.2 mg |
| Betaina | 52.5 mg | 52.5 mg |
| Białko | 12.68 g | 12.68 g |
| Białko | 1.53 g | 1.53 g |
| Białko roślinne | 0.39 g | 0.39 g |
| Białko zwierzęce | 6.67 g | 6.67 g |
| Bor | 210.17 mg | 210.17 mg |
| Błonnik | 7.58 g | 7.58 g |
| Błonnik nierozpuszczalne | 5.36 g | 5.36 g |
| Błonnik rozpuszczalny | 1.83 g | 1.83 g |
| Całkowity alkohol cukrowy | 0.11 g | 0.11 g |
| Chlor | 460.75 mg | 460.75 mg |
| Chlor | 1105.5 mg | 1105.5 mg |
| Cholesterol | 50.32 mg | 50.32 mg |
| Chrom | 7.03 µg | 7.03 µg |
| Cobalt | 2.23 µg | 2.23 µg |
| Cukier | 7.1 g | 7.1 g |
| Cukier dodany | 2.23 g | 2.23 g |
| Cukry alkoholowe | 1.7 g | 1.7 g |
| Cynk | 1.93 mg | 1.93 mg |
| Cysteina | 8.5 g | 8.5 g |
| Cysty | 63 g | 63 g |
| Energia | 33.54 kJ | 33.54 kJ |
| Fenyloalanina | 177 g | 177 g |
| Fitosterol | 38.15 mg | 38.15 mg |
| Fluor | 12.2 mg | 12.2 mg |
| Fosfor | 191.79 mg | 191.79 mg |
| Fruktoza | 2.48 g | 2.48 g |
| Galaktyka | 1.7 g | 1.7 g |
| Glicyna | 158 g | 158 g |
| Glukoza | 2.85 g | 2.85 g |
| Glutamina | 522 g | 522 g |
| Histydyna | 88.5 g | 88.5 g |
| Hydroxyproliny | 12.2 g | 12.2 g |
| Index glikiemiczny | 121.9 µg | 121.9 µg |
| Inuliny | 0.21 g | 0.21 g |
| Izoleucyna | 137 g | 137 g |
| Jod | 6.51 µg | 6.51 µg |
| Karotyna Alpha | 171.7 µg | 171.7 µg |
| Karotyna Beta | 764.35 mg | 764.35 mg |
| Kcal | 376.2 kcal | 376.2 kcal |
| Kempesterol | 0.85 g | 0.85 g |
| Kj | 1713.05 kJ | 1713.05 kJ |
| Krzemionka | 12.2 mg | 12.2 mg |
| Kwas aspartyczny | 310.5 g | 310.5 g |
| Kwas cytrynowy | 53.18 mg | 53.18 mg |
| Kwas foliowy | 26.28 µg | 26.28 µg |
| Kwas glutaminowy | 1088.2 g | 1088.2 g |
| Kwas kwinowy | 5.25 g | 5.25 g |
| Kwas malinowy | 21.17 g | 21.17 g |
| Kwas oksalowy | 24.7 mg | 24.7 mg |
| Kwasowość | 5.41 g | 5.41 g |
| Kwasy tłuszczowe jednonienasycone | 2.8 g | 2.8 g |
| Kwasy tłuszczowe nasycone | 5.94 g | 5.94 g |
| Kwasy tłuszczowe trans | 2.19 g | 2.19 g |
| Kwasy tłuszczowe wielonienasycone | 1.06 g | 1.06 g |
| Laktoza | 1.87 g | 1.87 g |
| Leucyna | 278 g | 278 g |
| Lignina | 0.32 g | 0.32 g |
| Lizyna | 173 g | 173 g |
| Luteina | 52.5 µg | 52.5 µg |
| Luteina + zeaxantyna | 470.55 mg | 470.55 mg |
| Lykopenia | 4374.1 µg | 4374.1 µg |
| Magnez | 47.48 mg | 47.48 mg |
| Maltos | 1.7 g | 1.7 g |
| Mangan | 0.69 mg | 0.69 mg |
| Metionina | 69.5 g | 69.5 g |
| Miedź | 0.2 mg | 0.2 mg |
| Molybdenum | 14.6 µg | 14.6 µg |
| Nikel | 17.45 mg | 17.45 mg |
| Nitrogeny | 23.8 g | 23.8 g |
| Omega 3 | 0.11 g | 0.11 g |
| Omega 6 | 0.93 g | 0.93 g |
| Phytoen | 5100 µg | 5100 µg |
| Phytofluen | 510 µg | 510 µg |
| Polyols | 1.7 g | 1.7 g |
| Popiół | 3.57 g | 3.57 g |
| Potas | 773.68 mg | 773.68 mg |
| Prolina | 305 g | 305 g |
| Retinol | 76 µg | 76 µg |
| Sacharoza | 2.12 g | 2.12 g |
| Selen | 15.11 µg | 15.11 µg |
| Seryna | 198 g | 198 g |
| Siarka | 24.45 mg | 24.45 mg |
| Skrobia | 54.77 g | 54.77 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sód | 731.53 mg | 731.53 mg |
| Sól | 1.84 g | 1.84 g |
| Tauryn | 3.8 mg | 3.8 mg |
| Treonina | 137 g | 137 g |
| Tryptofan | 59 g | 59 g |
| Tyrozyna | 118 g | 118 g |
| Tłuszcz | 10.61 g | 10.61 g |
| Tłuszcz, całkowity | 0.34 g | 0.34 g |
| Valina | 185.5 g | 185.5 g |
| Wapń | 36.37 mg | 36.37 mg |
| Witamina A | 298.22 µg | 298.22 µg |
| Witamina B1 (Tiamina) | 0.27 mg | 0.27 mg |
| Witamina B12 (Cobalaminy) | 2.21 µg | 2.21 µg |
| Witamina B2 (Ryboflawina) | 0.2 mg | 0.2 mg |
| Witamina B3 (Niacyna) | 4.67 mg | 4.67 mg |
| Witamina B4 (Cholina) | 23.99 mg | 23.99 mg |
| Witamina B5 (Kwas pantotenowy) | 0.43 mg | 0.43 mg |
| Witamina B6 (Pyridoxyna) | 0.48 mg | 0.48 mg |
| Witamina B7 (Biotyna) | 2.23 mg | 2.23 mg |
| Witamina B8 (Inosytol) | 34 mg | 34 mg |
| Witamina B9 (Kwas foliowy) | 17.25 µg | 17.25 µg |
| Witamina C (Kwas askorbinowy) | 41.05 mg | 41.05 mg |
| Witamina D | 2.07 µg | 2.07 µg |
| Witamina D3 | 0.11 µg | 0.11 µg |
| Witamina E | 2.55 mg | 2.55 mg |
| Witamina K | 31.52 µg | 31.52 µg |
| Woda | 244.1 g | 244.1 g |
| Węglowodany | 66.63 g | 66.63 g |
| Węglowodany, całkowite | 6.12 g | 6.12 g |
| Zeaxanthin | 10.5 µg | 10.5 µg |
| Żelazo | 2.04 mg | 2.04 mg |
| β-Karoten | 384 µg | 384 µg |
