General • Easy
Kanapka z szynką z indyka i pomidorem
1 /
Porcja
Składniki - 4
Przygotowanie przepisu
1
Kanapkę smarujemy serkiem. Na kanapkę kładziemy szynkę i pomidor.Autor: qba100
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 156 g | 156 g |
| Alkoholu | 2.75 g | 2.75 g |
| Argentyna | 217 g | 217 g |
| Beta-glukany | 0.84 g | 0.84 g |
| Beta-kryptoksantyna | 17 µg | 17 µg |
| Beta-sitosterol | 10.2 mg | 10.2 mg |
| Betaina | 52.5 mg | 52.5 mg |
| Białko | 12.22 g | 12.22 g |
| Białko | 1.53 g | 1.53 g |
| Białko roślinne | 0.26 g | 0.26 g |
| Białko zwierzęce | 4.45 g | 4.45 g |
| Bor | 210.17 mg | 210.17 mg |
| Błonnik | 7.24 g | 7.24 g |
| Błonnik nierozpuszczalne | 5.21 g | 5.21 g |
| Błonnik rozpuszczalny | 1.77 g | 1.77 g |
| Całkowity alkohol cukrowy | 0.11 g | 0.11 g |
| Chlor | 321.8 mg | 321.8 mg |
| Chlor | 982 mg | 982 mg |
| Cholesterol | 39.83 mg | 39.83 mg |
| Chrom | 6.95 µg | 6.95 µg |
| Cobalt | 2.23 µg | 2.23 µg |
| Cukier | 7.56 g | 7.56 g |
| Cukier dodany | 2.23 g | 2.23 g |
| Cukry alkoholowe | 1.7 g | 1.7 g |
| Cynk | 2.21 mg | 2.21 mg |
| Cysteina | 8.5 g | 8.5 g |
| Cysty | 63 g | 63 g |
| Energia | 22.36 kJ | 22.36 kJ |
| Fenyloalanina | 177 g | 177 g |
| Fitosterol | 38.15 mg | 38.15 mg |
| Fluor | 12.2 mg | 12.2 mg |
| Fosfor | 250.66 mg | 250.66 mg |
| Fruktoza | 2.36 g | 2.36 g |
| Galaktyka | 1.7 g | 1.7 g |
| Glicyna | 158 g | 158 g |
| Glukoza | 2.74 g | 2.74 g |
| Glutamina | 522 g | 522 g |
| Histydyna | 88.5 g | 88.5 g |
| Hydroxyproliny | 12.2 g | 12.2 g |
| Index glikiemiczny | 117.1 µg | 117.1 µg |
| Inuliny | 0.21 g | 0.21 g |
| Izoleucyna | 137 g | 137 g |
| Jod | 4.33 µg | 4.33 µg |
| Karotyna Alpha | 171.7 µg | 171.7 µg |
| Karotyna Beta | 764.35 mg | 764.35 mg |
| Kcal | 380.55 kcal | 380.55 kcal |
| Kempesterol | 0.85 g | 0.85 g |
| Kj | 1684.65 kJ | 1684.65 kJ |
| Krzemionka | 12.2 mg | 12.2 mg |
| Kwas aspartyczny | 310.5 g | 310.5 g |
| Kwas cytrynowy | 53.18 mg | 53.18 mg |
| Kwas foliowy | 26.02 µg | 26.02 µg |
| Kwas glutaminowy | 1088.2 g | 1088.2 g |
| Kwas kwinowy | 5.25 g | 5.25 g |
| Kwas malinowy | 21.17 g | 21.17 g |
| Kwas oksalowy | 24.25 mg | 24.25 mg |
| Kwasowość | 5.41 g | 5.41 g |
| Kwasy tłuszczowe jednonienasycone | 2.31 g | 2.31 g |
| Kwasy tłuszczowe nasycone | 5.29 g | 5.29 g |
| Kwasy tłuszczowe trans | 1.71 g | 1.71 g |
| Kwasy tłuszczowe wielonienasycone | 1.11 g | 1.11 g |
| Laktoza | 2.29 g | 2.29 g |
| Leucyna | 278 g | 278 g |
| Lignina | 0.32 g | 0.32 g |
| Lizyna | 173 g | 173 g |
| Luteina | 52.5 µg | 52.5 µg |
| Luteina + zeaxantyna | 210.4 mg | 210.4 mg |
| Lykopenia | 4374.1 µg | 4374.1 µg |
| Magnez | 41.87 mg | 41.87 mg |
| Maltos | 1.7 g | 1.7 g |
| Mangan | 0.65 mg | 0.65 mg |
| Metionina | 69.5 g | 69.5 g |
| Miedź | 0.19 mg | 0.19 mg |
| Molybdenum | 14.3 µg | 14.3 µg |
| Nikel | 17.45 mg | 17.45 mg |
| Nitrogeny | 23.8 g | 23.8 g |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 0.76 g | 0.76 g |
| Phytoen | 5100 µg | 5100 µg |
| Phytofluen | 510 µg | 510 µg |
| Polyols | 1.7 g | 1.7 g |
| Popiół | 3.1 g | 3.1 g |
| Potas | 700.77 mg | 700.77 mg |
| Prolina | 305 g | 305 g |
| Sacharoza | 2.09 g | 2.09 g |
| Selen | 12.36 µg | 12.36 µg |
| Seryna | 198 g | 198 g |
| Siarka | 20.4 mg | 20.4 mg |
| Skrobia | 54.77 g | 54.77 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sód | 774.47 mg | 774.47 mg |
| Sól | 1.94 g | 1.94 g |
| Tauryn | 3.8 mg | 3.8 mg |
| Treonina | 137 g | 137 g |
| Tryptofan | 59 g | 59 g |
| Tyrozyna | 118 g | 118 g |
| Tłuszcz | 9.55 g | 9.55 g |
| Tłuszcz, całkowity | 0.34 g | 0.34 g |
| Valina | 185.5 g | 185.5 g |
| Wapń | 174.78 mg | 174.78 mg |
| Witamina A | 240.33 µg | 240.33 µg |
| Witamina B1 (Tiamina) | 0.25 mg | 0.25 mg |
| Witamina B12 (Cobalaminy) | 2.15 µg | 2.15 µg |
| Witamina B2 (Ryboflawina) | 0.17 mg | 0.17 mg |
| Witamina B3 (Niacyna) | 3.82 mg | 3.82 mg |
| Witamina B4 (Cholina) | 23.99 mg | 23.99 mg |
| Witamina B5 (Kwas pantotenowy) | 0.43 mg | 0.43 mg |
| Witamina B6 (Pyridoxyna) | 0.42 mg | 0.42 mg |
| Witamina B7 (Biotyna) | 2.23 mg | 2.23 mg |
| Witamina B8 (Inosytol) | 34 mg | 34 mg |
| Witamina B9 (Kwas foliowy) | 12.6 µg | 12.6 µg |
| Witamina C (Kwas askorbinowy) | 39.1 mg | 39.1 mg |
| Witamina D | 1.93 µg | 1.93 µg |
| Witamina D3 | 0.02 µg | 0.02 µg |
| Witamina E | 2.24 mg | 2.24 mg |
| Witamina K | 15.71 µg | 15.71 µg |
| Woda | 226.94 g | 226.94 g |
| Węglowodany | 66.59 g | 66.59 g |
| Węglowodany, całkowite | 6.12 g | 6.12 g |
| Zeaxanthin | 10.5 µg | 10.5 µg |
| Żelazo | 1.85 mg | 1.85 mg |
