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Apple, Orange, and Carrot Juice Cocktail

1 / Portion
Contains allergens
Apples Rosaceae fruits Salicylates Citrus fruits Carrot

Ingredients - 3

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1.
Apple
Apple
kcal: 193
2 x Piece
(180 g)
Protein 1.44g Fat 1.44g Carbohydrates 43.56g
Apple
Apple
Nutrients
Alpha Linolenic Acid 0.01 g
Ash 0.3 g
Beta-Cryptoxanthin 11 µg
Boron 0.1 mg
Calcium 4 mg
Carbohydrate 12.1 g
Carotene Beta 25 mg
Chloride 1 mg
Cholesterol 1 mg
Copper 0.04 mg
Fat 0.4 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.09 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 2 g
Fiber insoluble 1.4 g
Fiber soluble 0.6 g
Fluoride 3.3 mg
Fructose 5.9 g
Glicemyc Index 36 µg
Glucose 2.4 g
Iron 0.3 mg
KJ 218 kJ
Kcal 52 kcal
Linoleic Acid 0.03 g
Lutein + zeaxanthin 29 mg
Magnesium 3 mg
Malic acid 0.5 g
Manganese 0.08 mg
Oleic Acid 0.01 g
Omega 3 0.01 g
Omega 6 0.03 g
Palmitic Acid 0.01 g
Phosphorus 9 mg
Potassium 134 mg
Protein 0.4 g
Quinic acid 0.1 g
Salt 0.01 g
Selenium 0.1 µg
Sodium 2 mg
Sorbitol 1 g
Starch 0.05 g
Stearic Acid 1 g
Sucrose 3.1 g
Sugar 10.1 g
Total sugar alcohols 1 g
Vitamin A 4 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.17 mg
Vitamin B4 (Choline) 3.4 mg
Vitamin B5 (Pantothenic acid) 0.06 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B7 (Biotin) 0.3 mg
Vitamin B9 (Folate) 3 µg
Vitamin C (Ascorbic acid) 9.2 mg
Vitamin D 1 µg
Vitamin E 0.49 mg
Vitamin K 2.2 µg
Water 85.5 g
Zinc 0.16 mg
Apple
2.
Orange 2
Orange 2
kcal: 3
1 x Piece
(1 g)
Protein 0g Fat 0g Carbohydrates 0.74g
Orange 2
Orange 2
Nutrients
Ash 0.3 g
Beta-Cryptoxanthin 110 µg
Beta-sitosterol 12 mg
Boron 0.1 mg
Calcium 50 mg
Campesterol 3 g
Carbohydrate 74.3 g
Carotene Beta 200 mg
Chlorine 1 mg
Cholesterol 1 mg
Citric acid 0.7 mg
Copper 0.04 mg
Fat 0.3 g
Fatty monounsaturated 0.1 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 2.4 g
Fiber insoluble 1.8 g
Fiber soluble 0.6 g
Fructose 24.6 g
Glicemyc Index 43 µg
Glucose 23.5 g
Iodine 0.5 µg
Iron 0.3 mg
KJ 197 kJ
Kcal 47 kcal
Lutein + zeaxanthin 120 mg
Lycopene 1 µg
Magnesium 7 mg
Malic acid 0.2 g
Manganese 0.03 mg
Natron 1 g
Omega 3 0.01 g
Omega 6 0.02 g
Phosphorus 7 mg
Phytosterols 18 mg
Potassium 180 mg
Protein 0.4 g
Salt 1 g
Selenium 0.5 µg
Sodium 1 mg
Stigmasterol 1 g
Sucrose 26.2 g
Sugar 74.3 g
Sugar added 1 g
Total Carbohydrates 74.3 g
Total sugar alcohols 1 g
Vitamin A 17 µg
Vitamin ARE 33 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.3 mg
Vitamin B5 (Pantothenic acid) 0.15 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 0.9 mg
Vitamin B9 (Folate) 4 µg
Vitamin C (Ascorbic acid) 4 mg
Vitamin D 1 µg
Vitamin E 0.2 mg
Vitamin K 70 µg
Water 21.5 g
Zinc 0.1 mg
Orange 2
3.
Carrot
Carrot
kcal: 20.3
1 x Piece
(50 g)
Protein 0.5g Fat 0.1g Carbohydrates 4.35g
Carrot
Carrot
Nutrients
Alpha Linolenic Acid 0 g
Ash 1.1 g
Beta-Glucan 1 g
Beta-sitosterol 8 mg
Boron 0.2 mg
Calcium 36 mg
Carbohydrate 8.7 g
Carotene Beta 8285 mg
Chloride 60 mg
Cholesterol 1 mg
Citric acid 0.05 mg
Copper 0.1 mg
Fat 0.2 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.12 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 3.6 g
Fiber insoluble 1.8 g
Fiber soluble 1.8 g
Folate 19 µg
Fructose 0.9 g
Glicemyc Index 39 µg
Glucose 0.9 g
Insoluble fiber 2.4 g
Iodine 0.7 µg
Iron 0.5 mg
KJ 172 kJ
Kcal 41 kcal
Linoleic Acid 0.12 g
Lutein + zeaxanthin 256 mg
Lycopene 0.1 µg
Magnesium 16 mg
Malic acid 0.1 g
Manganese 0.19 mg
Nitrogen 0.02 g
Oleic Acid 0.01 g
Omega 3 0 g
Omega 6 0.12 g
Oxalic acid 50 mg
Palmitic Acid 0.03 g
Phosphorus 32 mg
Phytosterols 12 mg
Potassium 282 mg
Protein 1 g
Quinic acid 0.01 g
Salt 0.2 g
Selenium 0.1 µg
Sodium 82 mg
Soluble fiber 1.2 g
Starch 1.4 g
Stearic Acid 0.01 g
Sucrose 2 g
Sugar 4.7 g
Sugar Alcohols 1 g
Total Carbohydrates 9.6 g
Total Fat 0.24 g
Total Protein 0.93 g
Total sugar alcohols 1 g
Vitamin A 1656 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.45 mg
Vitamin B4 (Choline) 8.8 mg
Vitamin B5 (Pantothenic acid) 0.27 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B7 (Biotin) 0.6 mg
Vitamin B9 (Folate) 19 µg
Vitamin C (Ascorbic acid) 3.4 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 0.51 mg
Vitamin K 13.2 µg
Water 87.2 g
Zinc 0.34 mg
Carrot
216 kcal
Protein 1.94g
Fat 1.54g
Carbs 48.65g
Fiber 0g

Recipe preparation steps

1
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Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alpha Linolenic Acid 0.04 g 0.04 g
Ash 1.63 g 1.63 g
Beta-Cryptoxanthin 40.7 µg 40.7 µg
Beta-Glucan 0.5 g 0.5 g
Beta-sitosterol 4.12 mg 4.12 mg
Boron 0.46 mg 0.46 mg
Calcium 32.9 mg 32.9 mg
Campesterol 0.03 g 0.03 g
Carbohydrate 48.65 g 48.65 g
Carotene Beta 4234.5 mg 4234.5 mg
Chloride 33.6 mg 33.6 mg
Chlorine 0.01 mg 0.01 mg
Cholesterol 4.11 mg 4.11 mg
Citric acid 0.04 mg 0.04 mg
Copper 0.19 mg 0.19 mg
Fat 1.54 g 1.54 g
Fatty monounsaturated 0.05 g 0.05 g
Fatty polyunsaturated 0.38 g 0.38 g
Fatty saturated 0.16 g 0.16 g
Fatty trans 4.11 g 4.11 g
Fiber 9.02 g 9.02 g
Fiber insoluble 5.96 g 5.96 g
Fiber soluble 3.07 g 3.07 g
Fluoride 11.88 mg 11.88 mg
Folate 9.5 µg 9.5 µg
Fructose 21.94 g 21.94 g
Glicemyc Index 149.53 µg 149.53 µg
Glucose 9.33 g 9.33 g
Insoluble fiber 1.2 g 1.2 g
Iodine 0.36 µg 0.36 µg
Iron 1.33 mg 1.33 mg
Linoleic Acid 0.17 g 0.17 g
Lutein + zeaxanthin 233.6 mg 233.6 mg
Lycopene 0.06 µg 0.06 µg
Magnesium 18.87 mg 18.87 mg
Malic acid 1.85 g 1.85 g
Manganese 0.39 mg 0.39 mg
Natron 0.01 g 0.01 g
Nitrogen 0.01 g 0.01 g
Oleic Acid 0.04 g 0.04 g
Omega 3 0.04 g 0.04 g
Omega 6 0.17 g 0.17 g
Oxalic acid 25 mg 25 mg
Palmitic Acid 0.06 g 0.06 g
Phosphorus 48.47 mg 48.47 mg
Phytosterols 6.18 mg 6.18 mg
Potassium 625.2 mg 625.2 mg
Protein 1.94 g 1.94 g
Quinic acid 0.37 g 0.37 g
Salt 0.13 g 0.13 g
Selenium 0.42 µg 0.42 µg
Sodium 48.21 mg 48.21 mg
Soluble fiber 0.6 g 0.6 g
Sorbitol 3.6 g 3.6 g
Starch 0.88 g 0.88 g
Stearic Acid 3.6 g 3.6 g
Stigmasterol 0.01 g 0.01 g
Sucrose 12.42 g 12.42 g
Sugar 39.45 g 39.45 g
Sugar Alcohols 0.5 g 0.5 g
Sugar added 0.01 g 0.01 g
Total Carbohydrates 5.54 g 5.54 g
Total Fat 0.12 g 0.12 g
Total Protein 0.47 g 0.47 g
Total sugar alcohols 4.11 g 4.11 g
Vitamin A 842.57 µg 842.57 µg
Vitamin ARE 0.33 µg 0.33 µg
Vitamin B1 (Thiamin) 0.14 mg 0.14 mg
Vitamin B12 (Cobalamin) 3.6 µg 3.6 µg
Vitamin B2 (Riboflavin) 0.1 mg 0.1 mg
Vitamin B3 (Niacin) 0.84 mg 0.84 mg
Vitamin B4 (Choline) 16.64 mg 16.64 mg
Vitamin B5 (Pantothenic acid) 0.36 mg 0.36 mg
Vitamin B6 (Pyridoxine) 0.19 mg 0.19 mg
Vitamin B7 (Biotin) 1.39 mg 1.39 mg
Vitamin B9 (Folate) 20.34 µg 20.34 µg
Vitamin C (Ascorbic acid) 34.86 mg 34.86 mg
Vitamin D 4.11 µg 4.11 µg
Vitamin D3 0.5 µg 0.5 µg
Vitamin E 2.02 mg 2.02 mg
Vitamin K 15.22 µg 15.22 µg
Water 351.62 g 351.62 g
Zinc 0.75 mg 0.75 mg
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