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Whole grain bread
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Whole grain bread

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Wholegrain Bread Whole Grain Bread
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
40 min
Number of portions
13
Cena (Walmart)
$2.31
Cost of one portion
$0.18
Number of ingredients needed for preparation
6
Total calories
1103
Calories per 1 portion
85 kcal
Amount of protein per portion
3g
Amount of fat per portion
1g
Amount of carbohydrates per portion
15g
Amount of fiber per portion
2g
Glycemic Index (GI)
IG 58
Glycemic Load (GL)
GL 7.9
Prices calculated for Walmart
$0.18 / serving
$2.31 (Number of portions: 13)
Whole grain bread
Specialist Verified
Kcal
85 kcal
Protein 17%
3.5 g
Fat 5%
1.1 g
Carbohydrates 77%
15.3 g
fiber: 1.7 g IG: 58

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Ingredients

Ingredients

Calculate for portions:
Whole Wheat Flour

Whole Wheat Flour

#Whole Wheat Flour #Vegan #Vegetarian #Lactose-Free #High-protein
23.08 Gram (23.1 Gram) • 78 kcal • $0.10
Wheat Gluten
B: 3.3g
T: 0.5g
W: 15.1g
78 kcal
Instant Dry Yeast

Instant Dry Yeast

#Yeast
0.08 Package (0.08 Package (0.1 g)) • 0 kcal
Yeast
B: 0g
T: 0g
W: 0g
0 kcal
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
15.38 Mililiter (15.38 Mililiter (15.4 g)) • 3 kcal • $0.03
B: 0.2g
T: 0.2g
W: 0.2g
3 kcal
White Salt

White Salt

#White Salt
0.08 Teaspoon (0.08 Teaspoon (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
White Sugar 2

White Sugar 2

0.08 Teaspoon (0.08 Teaspoon (0.1 g)) • 0 kcal
B: 0g
T: 0g
W: 0.1g
0 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.38 Tablespoon (0.38 Tablespoon (0.4 g)) • 4 kcal • $0.05
Olive
B: 0g
T: 0.4g
W: 0g
4 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Whole grain bread

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,16 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,16 €
100 kcal 0,19 €
20 g protein 0,93 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,16 € 0,16 € 0,32 € 0,64 €
Lidl +6%
0,17 € 0,17 € 0,34 € 0,68 €
Tesco +12%
0,18 € 0,18 € 0,36 € 0,72 €
Carrefour +19%
0,19 € 0,19 € 0,38 € 0,76 €
SPAR +19%
0,19 € 0,19 € 0,38 € 0,76 €

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Mix all ingredients together in a bowl.

Recipe preparation steps

1
In a large bowl, mix the whole wheat flour, instant dry yeast, salt, and sugar. Pour in the warm water and about 4 tablespoons of olive oil, then knead into a uniform dough.
2
Cover the bowl with a clean kitchen towel and let the dough rise in a warm place for about 2 hours.
3
Grease a small baking loaf pan with a little olive oil, transfer the risen dough into it, and let it rest for another 20–30 minutes. Meanwhile, preheat the oven to 200°C (top/bottom heat).
4
Brush the top of the loaf with the remaining olive oil and bake for about 35–40 minutes. Once baked, crack the oven door open slightly for 10 minutes, then remove the bread and let it cool on a wire rack.

After this time, open the oven door slightly, wait 10 minutes and take out the bread, place it on a rack and wait for it to cool.

Contains allergens 7
Mustard Tree nuts Wheat Gluten Yeast Iodine Olive

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
85 kcal
Protein 3.5g (16% kcal)
Fat 1.1g (12% kcal)
Carbs 15.3g (72% kcal)
Protein
3.5g
Fat
1.1g
Carbs
15.3g
Fiber
1.7g
Whole grain bread
Bio-Analysis Recipe

Whole grain bread

85 kcal B: 3.5g T: 1.1g W: 15.3g 1.7g fib.
Glycemic Load
IG 58 ŁG 8
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 57 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (7.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 17 µU/mL 18 µU/mL 15 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 97 mg/dL 108 mg/dL 106 mg/dL 101 mg/dL 94 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 108 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 7.9) promotes stable blood glucose with a gentle peak around 108 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
7.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
58
Glucose peak
108
mg/dL
P+F+Fiber buffer
0.47
🛡️ Glycemic buffering in this meal
Protein (3.5 g), fat (1.1 g), and dietary fiber (1.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 13.6 g
Simple sugars: 0.3 g Slowing fiber: 1.7 g
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