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Scrambled eggs with bread
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Scrambled eggs with bread

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Scrambled Eggs With Bread Eggs Bread
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Walmart)
$0.66
Cost of one portion
$0.66
Number of ingredients needed for preparation
5
Total calories
295
Calories per 1 portion
295 kcal
Amount of protein per portion
16g
Amount of fat per portion
19g
Amount of carbohydrates per portion
15g
Amount of fiber per portion
4g
Glycemic Index (GI)
IG 50
Glycemic Load (GL)
GL 5.8
Prices calculated for Walmart
$0.66 / serving
$0.66 (Number of portions: 1)
Scrambled eggs with bread
Specialist Verified
Kcal
295 kcal
Protein 31%
15.5 g
Fat 38%
19.1 g
Carbohydrates 30%
15.1 g
fiber: 3.6 g IG: 50

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Ingredients

Ingredients

Calculate for portions:
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
1 Slice of bread (1 Slice of bread (30 g)) • 77 kcal • $0.08
Rye Gluten
B: 2.7g
T: 1g
W: 14.4g
77 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
2 Piece (2 Piece (102 g)) • 143 kcal • $0.48
Egg Vitamin B12 (Cobalamin)
B: 12.8g
T: 9.9g
W: 0.6g
143 kcal
Butter

Butter

#Butter
1 Teaspoon (1 Teaspoon (10 g)) • 76 kcal • $0.10
Milk Lactose
B: 0.1g
T: 8.3g
W: 0.1g
76 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Scrambled eggs with bread

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,60 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,60 €
100 kcal 0,20 €
20 g protein 0,77 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,60 € 0,60 € 1,20 € 2,40 €
Lidl +2%
0,61 € 0,61 € 1,22 € 2,44 €
Tesco +10%
0,66 € 0,66 € 1,32 € 2,64 €
Carrefour +13%
0,68 € 0,68 € 1,36 € 2,72 €
SPAR +17%
0,70 € 0,70 € 1,40 € 2,80 €

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Melt a little butter in a pan, break the eggs and fry to taste.

Put the scrambled eggs on the bread. Season with salt and pepper.

Recipe preparation steps

1
Melt the butter in a small pan over low heat.
2
Crack the eggs into the pan, season with a pinch of salt and black pepper, and cook while stirring gently until scrambled to your liking.
3
Spoon the warm scrambled eggs onto the slice of wholemeal rye bread (or serve alongside the bread) and enjoy immediately.
Contains allergens 11
Peach Meat Sulphites Rye Gluten Egg Vitamin B12 (Cobalamin) Milk Lactose Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
295 kcal
Protein 15.5g (21% kcal)
Fat 19.1g (59% kcal)
Carbs 15.1g (20% kcal)
Protein
15.5g
Fat
19.1g
Carbs
15.1g
Fiber
3.6g
Scrambled eggs with bread
Bio-Analysis Recipe

Scrambled eggs with bread

295 kcal B: 15.5g T: 19.1g W: 15.1g 3.6g fib.
Glycemic Load
IG 50 ŁG 6
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 78 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (5.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 14 µU/mL 15 µU/mL 13 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 96 mg/dL 97 mg/dL 95 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 97 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 5.8) promotes stable blood glucose with a gentle peak around 97 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
5.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
50
Glucose peak
97
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (15.5 g), fat (19.1 g), and dietary fiber (3.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 11.5 g
Simple sugars: 2.6 g Slowing fiber: 3.6 g
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