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Chives
Chives is a culinary and nutritional food item and associated with Nutrition. Per 100 g, it provides an energy density of 29 kcal (121.34 kJ) and features a low glycemic index of 15, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 3.3 g of protein, 4.3 g of total carbohydrates (including 1.9 g of sugars), 0.7 g of total lipids, and 2.5 g of dietary fiber, alongside a water content of 92 g. The lipid fraction includes 0.15 g of saturated fatty acids, 0.05 g of monounsaturated fatty acids, and 0.3 g of polyunsaturated fatty acids.
With respect to micronutrients, minerals, and vitamins, Chives contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (92 mg), magnesium (42 mg), potassium (296 mg), phosphorus (58 mg), iron (1.6 mg), zinc (0.6 mg), selenium (0.6 µg), sodium (3 mg), vitamin E (0.2 mg), and vitamin K (212 µg). Additionally, sodium chloride equivalent stands at 0.01 g per 100 g. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense.
From a clinical nutrition and meal-planning standpoint, Chives aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, Whole-Food Plant-Based (WFPB) Diet, Anti-Inflammatory Diet, and Gut Microbiome Support Diet. Chives belong to the Allium family and are abundant in organosulfur allyl sulfides, vitamin K, and antioxidants, conferring antimicrobial and gut microbiome benefits in fresh culinary diets. It is classified as safe for consumption during pregnancy under standard food hygiene practices and holds a Nutri-Score rating of A (Eco-Score A). In culinary practice, it features in recipes such as Thai Soup, Vegetable Omelette with Chives, Tortilla Rolls with Tuna and Corn, Pasta Salad with Broccoli and Egg (Gluten-free), and Light Avocado and Tuna Paste Sandwiches, offering versatile ways to build nutrient-dense meals.
Base: 100g
Nutrition
Vegan
Vegetarian
Gluten-free
Lactose-Free
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
29 kcal (121 kJ) |
Protein / 100g
|
3,3 g |
|
Fat / 100g
|
0,7 g |
Carbs / 100g
|
4,3 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 5 |
|
Glycemic Load (GL)
|
GL 2.6 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
92,0 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Chives (100 g)
Specialist Verified
Kcal
29 kcal
Protein
40%
3.3 g
Fat
8%
0.7 g
Carbohydrates
52%
4.3 g
fiber: 0 g
IG: 5
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Chives
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,46 USD
20 g protein
1,03 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
37
kcal
Protein
3.3g (36% kcal)
Fat
0.7g (17% kcal)
Carbs
4.3g (47% kcal)
Protein
3.3g
Fat
0.7g
Carbs
4.3g
Bio-Analysis
Food Product
Chives
37 kcal
B: 3.3g
T: 0.7g
W: 4.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 45 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.3
g
Nutrient
Beta-carotene
2612
µg
Nutrient
12% RDA
Calcium
92
mg
Nutrient
2% RDA
Carbohydrate
4.3
g
Nutrient
Chloride
60
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.2
mg
Nutrient
1% RDA
Fat
0.7
g
Nutrient
Fatty monounsaturated
0.05
g
Nutrient
Fatty polyunsaturated
0.3
g
Nutrient
Fatty saturated
0.15
g
Nutrient
10% RDA
Fiber
2.5
g
Nutrient
Fiber insoluble
1.7
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Folate
105
µg
Nutrient
Fructose
0.8
g
Nutrient
Glucose
0.9
g
Nutrient
11% RDA
Iron
1.6
mg
Nutrient
Lutein + zeaxanthin
2612
mg
Nutrient
11% RDA
Magnesium
42
mg
Nutrient
Manganese
0.4
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.25
g
Nutrient
8% RDA
Phosphorus
58
mg
Nutrient
15% RDA
Potassium
296
mg
Nutrient
7% RDA
Protein
3.3
g
Nutrient
Salt
0.01
g
Nutrient
1% RDA
Selenium
0.6
µg
Nutrient
Sodium
3
mg
Nutrient
Sucrose
0.2
g
Nutrient
4% RDA
Sugar
1.9
g
Nutrient
27% RDA
Vitamin A
218
µg
Nutrient
Vitamin B1 (Thiamin)
0.08
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.1
mg
Nutrient
Vitamin B3 (Niacin)
0.6
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.14
mg
Nutrient
Vitamin B9 (Folate)
64
µg
Nutrient
Vitamin C (Ascorbic acid)
58
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
283% RDA
Vitamin K
212
µg
Nutrient
Water
92
g
Nutrient
6% RDA
Zinc
0.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.3 g | - |
| Beta-carotene | - | 2612 µg | - |
| Calcium | - | 92 mg | 12% |
| Carbohydrate | - | 4.3 g | 2% |
| Chloride | - | 60 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.2 mg | - |
| Fat | - | 0.7 g | 1% |
| Fatty monounsaturated | - | 0.05 g | - |
| Fatty polyunsaturated | - | 0.3 g | - |
| Fatty saturated | - | 0.15 g | - |
| Fiber | - | 2.5 g | 10% |
| Fiber insoluble | - | 1.7 g | - |
| Fiber soluble | - | 0.8 g | - |
| Folate | - | 105 µg | - |
| Fructose | - | 0.8 g | - |
| Glucose | - | 0.9 g | - |
| Iron | - | 1.6 mg | 11% |
| Lutein + zeaxanthin | - | 2612 mg | - |
| Magnesium | - | 42 mg | 11% |
| Manganese | - | 0.4 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.25 g | - |
| Phosphorus | - | 58 mg | 8% |
| Potassium | - | 296 mg | 15% |
| Protein | - | 3.3 g | 7% |
| Salt | - | 0.01 g | - |
| Selenium | - | 0.6 µg | 1% |
| Sodium | - | 3 mg | - |
| Sucrose | - | 0.2 g | - |
| Sugar | - | 1.9 g | 4% |
| Vitamin A | - | 218 µg | 27% |
| Vitamin B1 (Thiamin) | - | 0.08 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.1 mg | - |
| Vitamin B3 (Niacin) | - | 0.6 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.14 mg | - |
| Vitamin B9 (Folate) | - | 64 µg | - |
| Vitamin C (Ascorbic acid) | - | 58 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 212 µg | 283% |
| Water | - | 92 g | - |
| Zinc | - | 0.6 mg | 6% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
5
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (3.3 g), fat (0.7 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
1.8 g
Simple sugars: 1.9 g
Slowing fiber: 2.5 g
