1 photo
Orange 2
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
306 kcal (1300 kJ) |
Protein / 100g
|
0,4 g |
|
Fat / 100g
|
0,3 g |
Carbs / 100g
|
74,3 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 40 |
|
Glycemic Load (GL)
|
GL 44.6 |
Cena / 100g (Walmart)
|
$0.15 |
|
Woda / 100g
|
21,5 g |
Prices calculated for
Walmart
$0.15
/ 100g
Choose grocery chain
Orange 2 (100 g)
Specialist Verified
Kcal
306 kcal
Protein
1%
0.4 g
Fat
0%
0.3 g
Carbohydrates
99%
74.3 g
fiber: 0 g
IG: 40
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Orange 2
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,15 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,15 USD
100 kcal
0,05 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Aldi
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Lidl
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Dino
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Kaufland
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Netto
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Biedronka
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Rewe
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Carrefour
+7%
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Żabka
+20%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
302
kcal
Protein
0.4g (1% kcal)
Fat
0.3g (1% kcal)
Carbs
74.3g (98% kcal)
Protein
0.4g
Fat
0.3g
Carbs
74.3g
Bio-Analysis
Food Product
Orange 2
302 kcal
B: 0.4g
T: 0.3g
W: 74.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 60 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.3
g
Nutrient
Beta-Cryptoxanthin
110
µg
Nutrient
Beta-sitosterol
12
mg
Nutrient
Boron
0.1
mg
Nutrient
6% RDA
Calcium
50
mg
Nutrient
Campesterol
3
g
Nutrient
29% RDA
Carbohydrate
74.3
g
Nutrient
Carotene Beta
200
mg
Nutrient
Chlorine
1
mg
Nutrient
Cholesterol
1
mg
Nutrient
Citric acid
0.7
mg
Nutrient
Copper
0.04
mg
Nutrient
Fat
0.3
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
10% RDA
Fiber
2.4
g
Nutrient
Fiber insoluble
1.8
g
Nutrient
Fiber soluble
0.6
g
Nutrient
Fructose
24.6
g
Nutrient
Glucose
23.5
g
Nutrient
Iodine
0.5
µg
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
Lutein + zeaxanthin
120
mg
Nutrient
Lycopene
1
µg
Nutrient
2% RDA
Magnesium
7
mg
Nutrient
Malic acid
0.2
g
Nutrient
Manganese
0.03
mg
Nutrient
Natron
1
g
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.02
g
Nutrient
1% RDA
Phosphorus
7
mg
Nutrient
Phytosterols
18
mg
Nutrient
9% RDA
Potassium
180
mg
Nutrient
1% RDA
Protein
0.4
g
Nutrient
Salt
1
g
Nutrient
1% RDA
Selenium
0.5
µg
Nutrient
Sodium
1
mg
Nutrient
Stigmasterol
1
g
Nutrient
Sucrose
26.2
g
Nutrient
149% RDA
Sugar
74.3
g
Nutrient
Sugar added
1
g
Nutrient
Total Carbohydrates
74.3
g
Nutrient
Total sugar alcohols
1
g
Nutrient
2% RDA
Vitamin A
17
µg
Nutrient
Vitamin ARE
33
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B2 (Riboflavin)
0.03
mg
Nutrient
Vitamin B3 (Niacin)
0.3
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.15
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.06
mg
Nutrient
Vitamin B7 (Biotin)
0.9
mg
Nutrient
Vitamin B9 (Folate)
4
µg
Nutrient
Vitamin C (Ascorbic acid)
4
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
93% RDA
Vitamin K
70
µg
Nutrient
Water
21.5
g
Nutrient
1% RDA
Zinc
0.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.3 g | - |
| Beta-Cryptoxanthin | - | 110 µg | - |
| Beta-sitosterol | - | 12 mg | - |
| Boron | - | 0.1 mg | - |
| Calcium | - | 50 mg | 6% |
| Campesterol | - | 3 g | - |
| Carbohydrate | - | 74.3 g | 29% |
| Carotene Beta | - | 200 mg | - |
| Chlorine | - | 1 mg | - |
| Cholesterol | - | 1 mg | - |
| Citric acid | - | 0.7 mg | - |
| Copper | - | 0.04 mg | - |
| Fat | - | 0.3 g | - |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2.4 g | 10% |
| Fiber insoluble | - | 1.8 g | - |
| Fiber soluble | - | 0.6 g | - |
| Fructose | - | 24.6 g | - |
| Glucose | - | 23.5 g | - |
| Iodine | - | 0.5 µg | - |
| Iron | - | 0.3 mg | 2% |
| Lutein + zeaxanthin | - | 120 mg | - |
| Lycopene | - | 1 µg | - |
| Magnesium | - | 7 mg | 2% |
| Malic acid | - | 0.2 g | - |
| Manganese | - | 0.03 mg | - |
| Natron | - | 1 g | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.02 g | - |
| Phosphorus | - | 7 mg | 1% |
| Phytosterols | - | 18 mg | - |
| Potassium | - | 180 mg | 9% |
| Protein | - | 0.4 g | 1% |
| Salt | - | 1 g | - |
| Selenium | - | 0.5 µg | 1% |
| Sodium | - | 1 mg | - |
| Stigmasterol | - | 1 g | - |
| Sucrose | - | 26.2 g | - |
| Sugar | - | 74.3 g | 149% |
| Sugar added | - | 1 g | - |
| Total Carbohydrates | - | 74.3 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 17 µg | 2% |
| Vitamin ARE | - | 33 µg | - |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.03 mg | - |
| Vitamin B3 (Niacin) | - | 0.3 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.15 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.06 mg | - |
| Vitamin B7 (Biotin) | - | 0.9 mg | - |
| Vitamin B9 (Folate) | - | 4 µg | - |
| Vitamin C (Ascorbic acid) | - | 4 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 70 µg | 93% |
| Water | - | 21.5 g | - |
| Zinc | - | 0.1 mg | 1% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (28.8)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 28.8) may trigger a pronounced glucose peak (~145 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
28.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
40
Glucose peak
145
mg/dL
P+F+Fiber buffer
0.06
🛡️ Glycemic buffering in this meal
Protein (0.4 g), fat (0.3 g), and dietary fiber (2.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
71.9 g
Simple sugars: 74.3 g
Slowing fiber: 2.4 g
